Athlete · Open Men · 35-39 ·

GBR

Ben Cooling

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:35 (Glasgow 2026) · Doubles Mixed 1:37:23 (Frankfurt 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:35 best Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

top 38% best Open Men place · Glasgow 2026 1009th of 2,661 Open Men finishers there

1:19:35 latest race · Glasgow 2026 best Open Men time so far Open Men

Sled pull strongest segment · Glasgow 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:35Glasgow 2026 · 2 races Doubles Mixed1:37:23Frankfurt 2024 · 1 race · with Steph Cooling

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 35-39	1:19:35	top 38% 1009/2,661	41:33	32:39	5:29	splits SkiErg4:30Sled push2:40Sled pull3:01Burpee broad jump4:44Row4:35Farmers carry1:54Sandbag lunges4:29Wall balls6:46Run 15:16Run 24:54Run 34:58Run 45:19Run 55:15Run 65:03Run 75:07Run 85:45Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:28:15	2266th of 3,945	41:34	37:55	8:50	splits SkiErg4:24Sled push2:32Sled pull4:25Burpee broad jump5:55Row4:44Farmers carry1:51Sandbag lunges4:53Wall balls9:11Run 15:24Run 24:30Run 35:13Run 45:29Run 55:31Run 65:05Run 75:04Run 85:22Full report for this race →
Frankfurt 2024 13 Dec 2024team: Steph Cooling, Ben Coolingwhat the whole field did →	Doubles Mixed · team 30-39	1:37:23	782nd of 861	55:56	31:48	9:46	splits SkiErg4:40Sled push2:25Sled pull2:55Burpee broad jump4:25Row4:39Farmers carry2:09Sandbag lunges5:03Wall balls5:32Run 15:52Run 27:37Run 36:33Run 46:45Run 57:00Run 66:59Run 77:13Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 67%

Sled pull faster than 97%

Burpee broad jump faster than 68%

Row faster than 84%

Farmers carry faster than 73%

Sandbag lunges faster than 73%

Wall balls faster than 59%

Roxzone faster than 38%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:13 faster

Sled pull 1:18 faster

Burpee broad jump 0:45 faster

Row 0:20 faster

Farmers carry 0:16 faster

Sandbag lunges 0:45 faster

Wall balls 0:29 faster

Roxzone 0:32 slower

Runs (8 km) 0:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:19:35

5:164:304:542:404:583:015:194:445:154:355:031:545:074:295:456:465:29

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:32 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown