Athlete · Doubles Men · team 35-39 ·

GBR

Ben Connon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:18 at Sydney 2026.

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Doubles Men time1:08:18Sydney 2026

Doubles Men place597thof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 95% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Luke Murphy, Ben Connonwhole field →	Doubles Men · team 35-39	1:08:18	597th of 2,02390th of 366 aged 35-39	37:37	23:33	7:11	View results	See splits Hide splits SkiErg4:15faster than 17%Sled push1:20fastest 12%Sled pull2:33fastest 22%Burpee broad jump2:49fastest 29%Row3:56fastest 5%Farmers carry1:36faster than 42%Sandbag lunges3:08fastest 23%Wall balls3:56fastest 22%Runs (8 km)37:37fastest 38%Roxzone7:11fastest 25%Run 14:28faster than 32%Run 24:39faster than 39%Run 34:42fastest 49%Run 44:28fastest 34%Run 54:27fastest 27%Run 64:35fastest 36%Run 74:35fastest 34%Run 85:46fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luke Murphy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 89%

Sled pull faster than 79%

Burpee broad jump faster than 71%

Row faster than 95%

Farmers carry faster than 43%

Sandbag lunges faster than 78%

Wall balls faster than 79%

Roxzone faster than 76%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:15 faster

Sled pull 0:25 faster

Burpee broad jump 0:25 faster

Row 0:28 faster

Farmers carry 0:04 slower

Sandbag lunges 0:33 faster

Wall balls 0:28 faster

Roxzone 1:02 faster

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben1:08:18

4:284:154:391:204:422:334:282:494:273:564:351:364:353:085:463:567:11

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:17 against the typical Doubles Men finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:08:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up