AUS Ben Clerc
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Clerc at each race, oldest on the left; lower is faster.The best was 1:11:03 at Brisbane (Mar 2025); Ben Clerc was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:14:02 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:11:03 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:14:38 |
| Incheon | May 2026 | Doubles Mixed | 1:13:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
642nd of 1,509 Open Men (faster than 57%). Against the 46 who finished around 1:31:05: most time gained on wall balls (1:57), most lost on the eight runs (1:17). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,509 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:59 | faster than 78% |
| SkiErg: | 4:23 | 4:35 | faster than 75% |
| Run 2: | 4:50 | 4:58 | faster than 56% |
| Sled push: | 3:25 | 3:18 | faster than 46% |
| Run 3: | 5:34 | 5:33 | faster than 48% |
| Sled pull: | 5:21 | 5:13 | faster than 46% |
| Run 4: | 5:41 | 5:32 | faster than 44% |
| Burpee broad jump: | 6:02 | 5:44 | faster than 43% |
| Run 5: | 5:55 | 5:44 | faster than 44% |
| Row: | 4:50 | 5:01 | faster than 68% |
| Run 6: | 6:01 | 5:33 | faster than 34% |
| Farmers carry: | 3:11 | 2:29 | faster than 19% |
| Run 7: | 6:05 | 5:33 | faster than 34% |
| Sandbag lunges: | 5:13 | 5:38 | faster than 62% |
| Run 8: | 6:19 | 6:06 | faster than 45% |
| Wall balls: | 5:48 | 7:41 | faster than 80% |
| Roxzone: | 7:47 | 9:08 | faster than 72% |
| Runs (8 km) | 43:54 | 43:29 | faster than 47% |
| Stations (8) | 38:13 | ||
| Finish | 1:29:49 | 1:33:42 | 642nd of 1,509 · faster than 57% |
238th of 1,282 Doubles Mixed (faster than 81%). Against the 39 who finished around 1:14:14: most time gained on sled push (0:27), most lost on the eight runs (1:28). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 6:22 | faster than 59% |
| SkiErg: | 4:10 | 4:27 | faster than 87% |
| Run 2: | 5:05 | 5:20 | faster than 62% |
| Sled push: | 1:38 | 2:15 | faster than 99% |
| Run 3: | 5:17 | 5:37 | faster than 65% |
| Sled pull: | 3:52 | 4:40 | faster than 85% |
| Run 4: | 5:10 | 5:33 | faster than 66% |
| Burpee broad jump: | 2:21 | 3:05 | faster than 90% |
| Run 5: | 5:09 | 5:45 | faster than 76% |
| Row: | 4:33 | 4:51 | faster than 81% |
| Run 6: | 5:17 | 5:45 | faster than 68% |
| Farmers carry: | 1:59 | 1:50 | faster than 33% |
| Run 7: | 5:22 | 5:48 | faster than 67% |
| Sandbag lunges: | 3:26 | 3:59 | faster than 75% |
| Run 8: | 5:32 | 6:11 | faster than 72% |
| Wall balls: | 3:43 | 4:20 | faster than 85% |
| Roxzone: | 5:05 | 6:49 | faster than 90% |
| Runs (8 km) | 42:56 | 46:46 | faster than 70% |
| Stations (8) | 25:42 | ||
| Finish | 1:13:38 | 1:23:33 | 238th of 1,282 · faster than 81% |
131st of 334 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:36 | faster than 66% |
| SkiErg: | 4:06 | 4:10 | faster than 61% |
| Run 2: | 5:32 | 5:04 | faster than 32% |
| Sled push: | 2:03 | 2:04 | faster than 52% |
| Run 3: | 5:18 | 5:26 | faster than 56% |
| Sled pull: | 3:31 | 3:48 | faster than 69% |
| Run 4: | 5:14 | 5:29 | faster than 57% |
| Burpee broad jump: | 2:22 | 3:30 | faster than 96% |
| Run 5: | 5:18 | 5:30 | faster than 59% |
| Row: | 4:28 | 4:37 | faster than 67% |
| Run 6: | 5:14 | 5:29 | faster than 59% |
| Farmers carry: | 1:43 | 1:44 | faster than 53% |
| Run 7: | 5:28 | 5:27 | faster than 49% |
| Sandbag lunges: | 3:34 | 3:48 | faster than 59% |
| Run 8: | 5:05 | 5:28 | faster than 63% |
| Wall balls: | 4:48 | 4:22 | faster than 33% |
| Roxzone: | 6:46 | 7:13 | faster than 61% |
| Runs (8 km) | 41:22 | 42:33 | faster than 55% |
| Stations (8) | 26:35 | ||
| Finish | 1:14:38 | 1:17:53 | 131st of 334 · faster than 60% |
171st of 253 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:45 | faster than 22% |
| SkiErg: | 3:45 | 3:43 | faster than 45% |
| Run 2: | 4:20 | 4:00 | faster than 22% |
| Sled push: | 1:51 | 1:43 | faster than 34% |
| Run 3: | 4:34 | 4:20 | faster than 31% |
| Sled pull: | 4:48 | 4:06 | faster than 23% |
| Run 4: | 4:36 | 4:20 | faster than 33% |
| Burpee broad jump: | 3:01 | 2:51 | faster than 38% |
| Run 5: | 4:38 | 4:26 | faster than 39% |
| Row: | 4:22 | 4:09 | faster than 25% |
| Run 6: | 4:40 | 4:20 | faster than 31% |
| Farmers carry: | 2:06 | 1:45 | faster than 9% |
| Run 7: | 4:40 | 4:26 | faster than 35% |
| Sandbag lunges: | 3:43 | 3:36 | faster than 43% |
| Run 8: | 6:24 | 6:02 | faster than 34% |
| Wall balls: | 4:51 | 4:09 | faster than 22% |
| Roxzone: | 8:20 | 7:18 | faster than 23% |
| Runs (8 km) | 37:54 | 35:44 | faster than 34% |
| Stations (8) | 28:27 | ||
| Finish | 1:14:37 | 1:08:54 | 171st of 253 · faster than 32% |
212th of 886 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:39 | 3:04 | faster than 80% |
| SkiErg: | 4:01 | 4:04 | faster than 61% |
| Run 2: | 4:54 | 5:26 | faster than 76% |
| Sled push: | 2:17 | 1:52 | faster than 13% |
| Run 3: | 5:25 | 5:48 | faster than 67% |
| Sled pull: | 3:14 | 3:27 | faster than 64% |
| Run 4: | 5:19 | 5:48 | faster than 71% |
| Burpee broad jump: | 2:58 | 3:15 | faster than 65% |
| Run 5: | 5:14 | 5:58 | faster than 80% |
| Row: | 4:37 | 4:35 | faster than 47% |
| Run 6: | 5:02 | 5:54 | faster than 84% |
| Farmers carry: | 2:09 | 1:46 | faster than 12% |
| Run 7: | 5:13 | 5:52 | faster than 78% |
| Sandbag lunges: | 3:18 | 3:44 | faster than 71% |
| Run 8: | 5:13 | 5:57 | faster than 79% |
| Wall balls: | 3:41 | 3:57 | faster than 72% |
| Roxzone: | 5:58 | 6:53 | faster than 75% |
| Runs (8 km) | 38:56 | 43:54 | faster than 78% |
| Stations (8) | 26:15 | ||
| Finish | 1:11:03 | 1:17:43 | 212th of 886 · faster than 76% |
103rd of 341 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:54 | faster than 68% |
| SkiErg: | 3:57 | 4:06 | faster than 73% |
| Run 2: | 5:02 | 5:25 | faster than 70% |
| Sled push: | 1:37 | 1:49 | faster than 79% |
| Run 3: | 5:13 | 5:44 | faster than 76% |
| Sled pull: | 4:06 | 3:44 | faster than 31% |
| Run 4: | 5:07 | 5:51 | faster than 82% |
| Burpee broad jump: | 2:18 | 3:15 | faster than 96% |
| Run 5: | 5:26 | 6:01 | faster than 75% |
| Row: | 4:22 | 4:34 | faster than 69% |
| Run 6: | 5:27 | 6:13 | faster than 78% |
| Farmers carry: | 1:36 | 1:54 | faster than 82% |
| Run 7: | 5:47 | 6:06 | faster than 66% |
| Sandbag lunges: | 4:04 | 3:59 | faster than 47% |
| Run 8: | 5:32 | 6:25 | faster than 75% |
| Wall balls: | 4:10 | 4:14 | faster than 55% |
| Roxzone: | 6:46 | 6:14 | faster than 37% |
| Runs (8 km) | 41:10 | 45:52 | faster than 76% |
| Stations (8) | 26:10 | ||
| Finish | 1:14:02 | 1:20:38 | 103rd of 341 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Heidi Gillie2 races
- Chloe Christensen1 race
- Montana Scells1 race
- Tim Petersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Acapulco 2026, against 1,509 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 75% |
| Push | 46% |
| Pull | 46% |
| BBJ | 43% |
| Row | 69% |
| Carry | 19% |
| Lunges | 62% |
| Wall balls | 81% |
| Roxzone | 72% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:53 faster); weakest: Farmers carry (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 43:58 running, 38:13 at the stations and 7:47 in the roxzone; the longest station was the burpee broad jumps (6:02).Below, Typical Open Men: 42:58 running, 39:39 at the stations and 9:08 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:59 |
| SkiErg | 4:23 | 4:35 |
| Run 2 | 4:50 | 4:58 |
| Sled push | 3:25 | 3:18 |
| Run 3 | 5:34 | 5:33 |
| Sled pull | 5:21 | 5:13 |
| Run 4 | 5:41 | 5:32 |
| Burpee broad jump | 6:02 | 5:44 |
| Run 5 | 5:55 | 5:44 |
| Row | 4:50 | 5:01 |
| Run 6 | 6:01 | 5:33 |
| Farmers carry | 3:11 | 2:29 |
| Run 7 | 6:05 | 5:33 |
| Sandbag lunges | 5:13 | 5:38 |
| Run 8 | 6:19 | 6:06 |
| Wall balls | 5:48 | 7:41 |
| Roxzone | 7:47 | 9:08 |
| Finish | 1:29:49 | 1:33:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:42 against the typical Open Men finisher at Acapulco 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
