Athlete · Open Men · 16-24 ·

IRL

Ben Clarkin

1 HYROX race over 1 season. Best Open Men time: 1:45:13 at Warsaw 2026.

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Open Men time1:45:13Warsaw 2026

Open Men place2261stof 2,561 · Warsaw 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Open Men at Warsaw 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2026 19 Apr 2026whole field →	Open Men · 16-24	1:45:13	2261st of 2,561209th of 247 aged 16-24	46:46	42:40	15:52	View results	See splits Hide splits SkiErg4:36faster than 33%Sled push3:22faster than 21%Sled pull4:37faster than 39%Burpee broad jump5:21fastest 50%Row4:54faster than 43%Farmers carry1:23fastest 4%Sandbag lunges4:29fastest 34%Wall balls13:58faster than 1%Runs (8 km)46:46faster than 28%Roxzone15:52Run 13:35fastest 28%Run 25:53faster than 24%Run 37:27faster than 7%Run 46:02faster than 30%Run 56:19faster than 26%Run 65:48faster than 38%Run 75:39faster than 44%Run 86:05faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 21%

Sled pull faster than 39%

Burpee broad jump faster than 50%

Row faster than 44%

Farmers carry faster than 97%

Sandbag lunges faster than 66%

Wall balls faster than 2%

Roxzone faster than 0%

Runs (8 km) faster than 28%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:33 slower

Sled pull 0:16 slower

Burpee broad jump level

Row 0:04 slower

Farmers carry 0:31 faster

Sandbag lunges 0:29 faster

Wall balls 7:34 slower

Roxzone 10:09 slower

Runs (8 km) 4:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:45:13

3:354:365:533:227:274:376:025:216:194:545:481:235:394:296:0513:5815:52

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 10:09 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up