Ben Chong
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:32:24 at Shenzhen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: John Leong, Ben Chong, Michael Ng, Joshua Featherwhole field → | Relay Men · team U40 | 1:32:24 | 166th of 245139th of 196 aged U40 | 42:43 | 38:06 | 11:39 | View results | See splits Hide splitsSkiErg4:38fastest 18%Sled push1:22fastest 1%Sled pull5:40faster than 29%Burpee broad jump5:33faster than 30%Row4:55fastest 46%Farmers carry1:05fastest 1%Sandbag lunges6:58faster than 22%Wall balls7:55faster than 35%Runs (8 km)42:43faster than 14%Roxzone11:39faster than 20%Run 13:34faster than 46%Run 25:05faster than 22%Run 34:56faster than 21%Run 44:34faster than 34%Run 55:28faster than 19%Run 66:34faster than 6%Run 76:42faster than 4%Run 85:54faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- John Leong1 race
- Joshua Feather1 race
- Michael Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Relay Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Relay Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
