AUS Ben Chia
2 HYROX races over 1 season. Best Open Men time: 1:20:42 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Ben Chia, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Chia at each race, oldest on the left; lower is faster.The best was 1:20:42 at Melbourne (Jun 2024); Ben Chia was 6:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:20:42 |
| Melbourne | Jun 2024 | Open Men | 1:27:38 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
1,457th of 2,673 Open Men (faster than 45%). Against the 81 who finished around 1:27:53: most time gained on the roxzone (1:58), most lost on the eight runs (3:26). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:27 | faster than 31% |
| SkiErg: | 4:17 | 4:21 | faster than 60% |
| Run 2: | 5:04 | 4:51 | faster than 37% |
| Sled push: | 1:54 | 2:16 | faster than 79% |
| Run 3: | 5:53 | 5:10 | faster than 19% |
| Sled pull: | 5:00 | 4:48 | faster than 44% |
| Run 4: | 5:51 | 5:16 | faster than 24% |
| Burpee broad jump: | 5:42 | 5:30 | faster than 44% |
| Run 5: | 6:11 | 5:27 | faster than 23% |
| Row: | 4:34 | 4:49 | faster than 77% |
| Run 6: | 6:05 | 5:22 | faster than 22% |
| Farmers carry: | 1:38 | 2:08 | faster than 92% |
| Run 7: | 6:14 | 5:21 | faster than 19% |
| Sandbag lunges: | 5:11 | 5:24 | faster than 56% |
| Run 8: | 6:12 | 6:16 | faster than 52% |
| Wall balls: | 6:44 | 6:09 | faster than 37% |
| Roxzone: | 6:38 | 8:15 | faster than 80% |
| Runs (8 km) | 46:05 | 41:43 | faster than 27% |
| Stations (8) | 35:00 | ||
| Finish | 1:27:38 | 1:26:02 | 1457th of 2,673 · faster than 45% |
892nd of 2,673 Open Men (faster than 66%). Against the 83 who finished around 1:21:10: most time gained on sled pull (1:36), most lost on the eight runs (2:09). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:27 | faster than 73% |
| SkiErg: | 4:36 | 4:21 | faster than 20% |
| Run 2: | 4:59 | 4:51 | faster than 42% |
| Sled push: | 2:34 | 2:16 | faster than 30% |
| Run 3: | 5:07 | 5:10 | faster than 52% |
| Sled pull: | 3:06 | 4:48 | faster than 97% |
| Run 4: | 5:20 | 5:16 | faster than 46% |
| Burpee broad jump: | 4:29 | 5:30 | faster than 75% |
| Run 5: | 5:37 | 5:27 | faster than 43% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 5:16 | 5:22 | faster than 55% |
| Farmers carry: | 1:35 | 2:08 | faster than 94% |
| Run 7: | 5:19 | 5:21 | faster than 51% |
| Sandbag lunges: | 4:41 | 5:24 | faster than 72% |
| Run 8: | 6:33 | 6:16 | faster than 42% |
| Wall balls: | 5:58 | 6:09 | faster than 53% |
| Roxzone: | 8:11 | 8:15 | faster than 51% |
| Runs (8 km) | 40:46 | 41:43 | faster than 56% |
| Stations (8) | 31:49 | ||
| Finish | 1:20:42 | 1:26:02 | 892nd of 2,673 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 1:54 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 3:06 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:34 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:58 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:46 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 6:38 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 21% |
| Push | 31% |
| Pull | 98% |
| BBJ | 75% |
| Row | 49% |
| Carry | 95% |
| Lunges | 72% |
| Wall balls | 54% |
| Roxzone | 52% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:42 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 40:52 running, 31:49 at the stations and 8:11 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:27 |
| SkiErg | 4:36 | 4:21 |
| Run 2 | 4:59 | 4:51 |
| Sled push | 2:34 | 2:16 |
| Run 3 | 5:07 | 5:10 |
| Sled pull | 3:06 | 4:48 |
| Run 4 | 5:20 | 5:16 |
| Burpee broad jump | 4:29 | 5:30 |
| Run 5 | 5:37 | 5:27 |
| Row | 4:50 | 4:49 |
| Run 6 | 5:16 | 5:22 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 5:19 | 5:21 |
| Sandbag lunges | 4:41 | 5:24 |
| Run 8 | 6:33 | 6:16 |
| Wall balls | 5:58 | 6:09 |
| Roxzone | 8:11 | 8:15 |
| Finish | 1:20:42 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
