USA Ben Carr
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:37:50 (New York 2025) · Open Men 1:30:46 (Washington DC 2025) · Doubles Mixed 1:49:06 (Washington DC 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Ben Carr, Lenae Carrwhat the whole field did → | Doubles Mixed · team 35-39 | 1:49:06 | 2332nd of 2,814 | 1:03:35 | 33:43 | 11:52 | splitsSkiErg4:11Sled push2:22Sled pull4:36Burpee broad jump4:48Row5:20Farmers carry2:20Sandbag lunges4:26Wall balls5:40Run 15:23Run 27:40Run 38:12Run 48:36Run 58:56Run 68:48Run 78:18Run 87:44Full report for this race → |
| New York 2026 5 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:50:56 | 628th of 729 | 51:49 | 49:08 | 10:02 | splitsSkiErg4:14Sled push4:51Sled pull6:38Burpee broad jump5:55Row5:08Farmers carry3:20Sandbag lunges7:18Wall balls11:44Run 15:15Run 25:24Run 36:06Run 46:29Run 56:36Run 66:23Run 76:20Run 89:20Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Pro Men · 50-54 | 1:37:50 | 285th of 333 | 48:01 | 43:40 | 6:12 | splitsSkiErg4:14Sled push3:31Sled pull5:09Burpee broad jump5:53Row4:50Farmers carry2:30Sandbag lunges8:14Wall balls9:19Run 15:01Run 25:15Run 35:52Run 46:08Run 55:59Run 65:56Run 75:54Run 87:59Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 50-54 | 1:30:46 | 843rd of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:14 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
