USA Ben Carr
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Carr at each race, oldest on the left; lower is faster.The best was 1:37:50 at New York (May 2025); Ben Carr was 13:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:37:50 |
| New York | May 2026 | Pro Men | 1:50:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
2,332nd of 2,814 Doubles Mixed (faster than 17%). Against the 86 who finished around 1:51:49: most time gained on sandbag lunges (1:15), most lost on the eight runs (2:46). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 4:58 | faster than 32% |
| SkiErg: | 4:11 | 4:34 | faster than 87% |
| Run 2: | 7:40 | 6:03 | faster than 9% |
| Sled push: | 2:22 | 2:14 | faster than 39% |
| Run 3: | 8:12 | 6:21 | faster than 10% |
| Sled pull: | 4:36 | 4:10 | faster than 33% |
| Run 4: | 8:36 | 6:22 | faster than 8% |
| Burpee broad jump: | 4:48 | 3:59 | faster than 26% |
| Run 5: | 8:56 | 6:26 | faster than 8% |
| Row: | 5:20 | 5:01 | faster than 26% |
| Run 6: | 8:48 | 6:21 | faster than 8% |
| Farmers carry: | 2:20 | 1:52 | faster than 9% |
| Run 7: | 8:18 | 6:19 | faster than 12% |
| Sandbag lunges: | 4:26 | 4:31 | faster than 54% |
| Run 8: | 7:44 | 5:52 | faster than 18% |
| Wall balls: | 5:40 | 5:09 | faster than 37% |
| Roxzone: | 11:52 | 8:55 | faster than 16% |
| Runs (8 km) | 1:03:35 | 49:00 | faster than 11% |
| Stations (8) | 33:43 | ||
| Finish | 1:49:06 | 1:29:54 | 2332nd of 2,814 · faster than 17% |
628th of 729 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:39 | faster than 17% |
| SkiErg: | 4:14 | 4:17 | faster than 58% |
| Run 2: | 5:24 | 4:23 | faster than 13% |
| Sled push: | 4:51 | 4:10 | faster than 29% |
| Run 3: | 6:06 | 4:46 | faster than 12% |
| Sled pull: | 6:38 | 5:49 | faster than 31% |
| Run 4: | 6:29 | 4:47 | faster than 8% |
| Burpee broad jump: | 5:55 | 4:36 | faster than 22% |
| Run 5: | 6:36 | 4:56 | faster than 11% |
| Row: | 5:08 | 4:39 | faster than 15% |
| Run 6: | 6:23 | 4:48 | faster than 11% |
| Farmers carry: | 3:20 | 2:27 | faster than 21% |
| Run 7: | 6:20 | 4:53 | faster than 14% |
| Sandbag lunges: | 7:18 | 5:28 | faster than 16% |
| Run 8: | 9:20 | 6:16 | faster than 12% |
| Wall balls: | 11:44 | 7:37 | faster than 14% |
| Roxzone: | 10:02 | 5:53 | faster than 10% |
| Runs (8 km) | 51:49 | 39:41 | faster than 12% |
| Stations (8) | 49:08 | ||
| Finish | 1:50:56 | 1:26:02 | 628th of 729 · faster than 13% |
285th of 333 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:27 | faster than 16% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 5:15 | 4:22 | faster than 9% |
| Sled push: | 3:31 | 3:02 | faster than 30% |
| Run 3: | 5:52 | 4:37 | faster than 7% |
| Sled pull: | 5:09 | 4:24 | faster than 28% |
| Run 4: | 6:08 | 4:38 | faster than 6% |
| Burpee broad jump: | 5:53 | 4:11 | faster than 15% |
| Run 5: | 5:59 | 4:49 | faster than 12% |
| Row: | 4:50 | 4:36 | faster than 28% |
| Run 6: | 5:56 | 4:44 | faster than 11% |
| Farmers carry: | 2:30 | 2:11 | faster than 32% |
| Run 7: | 5:54 | 4:49 | faster than 15% |
| Sandbag lunges: | 8:14 | 5:00 | faster than 5% |
| Run 8: | 7:59 | 6:35 | faster than 19% |
| Wall balls: | 9:19 | 6:29 | faster than 15% |
| Roxzone: | 6:12 | 4:32 | faster than 19% |
| Runs (8 km) | 48:01 | 39:26 | faster than 12% |
| Stations (8) | 43:40 | ||
| Finish | 1:37:50 | 1:18:53 | 285th of 333 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | New York 2026 · best of 2 | 4:17 |
| Sled push | 3:31 | New York 2025 · best of 2 | 3:45 |
| Sled pull | 5:09 | New York 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:53 | New York 2025 · best of 2 | 4:25 |
| Row | 4:50 | New York 2025 · best of 2 | 4:35 |
| Farmers carry | 2:30 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:18 | New York 2026 · best of 2 | 5:03 |
| Wall balls | 9:19 | New York 2025 · best of 2 | 6:49 |
| Runs (8 km) | 48:01 | New York 2025 · best of 2 | 36:58 |
| Roxzone | 6:12 | New York 2025 · best of 2 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lenae Carr1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 49% |
| Push | 30% |
| Pull | 29% |
| BBJ | 15% |
| Row | 28% |
| Carry | 33% |
| Lunges | 5% |
| Wall balls | 16% |
| Roxzone | 19% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (8:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 48:04 running, 43:40 at the stations and 6:12 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 5:01 | 4:27 |
| SkiErg | 4:14 | 4:13 |
| Run 2 | 5:15 | 4:22 |
| Sled push | 3:31 | 3:02 |
| Run 3 | 5:52 | 4:37 |
| Sled pull | 5:09 | 4:24 |
| Run 4 | 6:08 | 4:38 |
| Burpee broad jump | 5:53 | 4:11 |
| Run 5 | 5:59 | 4:49 |
| Row | 4:50 | 4:36 |
| Run 6 | 5:56 | 4:44 |
| Farmers carry | 2:30 | 2:11 |
| Run 7 | 5:54 | 4:49 |
| Sandbag lunges | 8:14 | 5:00 |
| Run 8 | 7:59 | 6:35 |
| Wall balls | 9:19 | 6:29 |
| Roxzone | 6:12 | 4:32 |
| Finish | 1:37:50 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:14 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
