AUS Ben Carman
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:09:08 (Washington DC 2026) · Doubles Mixed 1:11:44 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Dawn Sears, Ben Carmanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:44 | top 10% 280/2,814 | 39:07 | 26:42 | 5:59 | splitsSkiErg4:16Sled push1:54Sled pull3:08Burpee broad jump3:01Row4:46Farmers carry1:36Sandbag lunges3:55Wall balls4:06Run 14:13Run 24:53Run 35:05Run 45:07Run 55:09Run 65:04Run 74:59Run 84:41Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 45-49 | 1:09:08 | top 6% 156/2,855 | 34:55 | 28:06 | 6:11 | splitsSkiErg4:19Sled push1:52Sled pull2:52Burpee broad jump4:09Row4:34Farmers carry1:38Sandbag lunges3:57Wall balls4:45Run 13:31Run 24:18Run 34:38Run 44:38Run 54:47Run 64:35Run 74:23Run 84:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
