Ben Buuck
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:02 at Hamburg Hamb.
1 result at 1 race
329th of 472 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:07 | faster than 30% |
| SkiErg: | 3:50 | 3:46 | faster than 40% |
| Run 2: | 4:48 | 4:30 | faster than 36% |
| Sled push: | 2:47 | 2:19 | faster than 19% |
| Run 3: | 5:09 | 4:48 | faster than 37% |
| Sled pull: | 4:29 | 3:44 | faster than 18% |
| Run 4: | 5:16 | 4:48 | faster than 31% |
| Burpee broad jump: | 3:37 | 2:45 | faster than 16% |
| Run 5: | 5:22 | 4:53 | faster than 31% |
| Row: | 4:29 | 4:09 | faster than 15% |
| Run 6: | 5:06 | 4:49 | faster than 40% |
| Farmers carry: | 2:09 | 1:40 | faster than 6% |
| Run 7: | 5:08 | 4:54 | faster than 39% |
| Sandbag lunges: | 4:13 | 3:37 | faster than 27% |
| Run 8: | 4:32 | 4:09 | faster than 33% |
| Wall balls: | 4:46 | 4:06 | faster than 21% |
| Roxzone: | 6:01 | 5:11 | faster than 25% |
| Runs (8 km) | 39:46 | 37:19 | faster than 35% |
| Stations (8) | 30:20 | ||
| Finish | 1:16:02 | 1:09:56 | 329th of 472 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Felix Klamt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 472 Pro Doubles Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 41% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 41% |
| Push | 20% |
| Pull | 18% |
| BBJ | 17% |
| Row | 16% |
| Carry | 6% |
| Lunges | 28% |
| Wall balls | 22% |
| Roxzone | 26% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 41%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Doubles Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (2:27 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 39:49 running, 30:20 at the stations and 6:01 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Pro Doubles Men: 36:58 running, 26:06 at the stations and 5:11 in the roxzone; the longest station was the row (4:09).
See the numbers
| Part | Ben | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:28 | 4:07 |
| SkiErg | 3:50 | 3:46 |
| Run 2 | 4:48 | 4:30 |
| Sled push | 2:47 | 2:19 |
| Run 3 | 5:09 | 4:48 |
| Sled pull | 4:29 | 3:44 |
| Run 4 | 5:16 | 4:48 |
| Burpee broad jump | 3:37 | 2:45 |
| Run 5 | 5:22 | 4:53 |
| Row | 4:29 | 4:09 |
| Run 6 | 5:06 | 4:49 |
| Farmers carry | 2:09 | 1:40 |
| Run 7 | 5:08 | 4:54 |
| Sandbag lunges | 4:13 | 3:37 |
| Run 8 | 4:32 | 4:09 |
| Wall balls | 4:46 | 4:06 |
| Roxzone | 6:01 | 5:11 |
| Finish | 1:16:02 | 1:09:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Pro Doubles Men finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
