Athlete · Open Men · 30-34 ·

NZL

Ben Brady

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:52 (Auckland 2026) · Doubles Mixed 2:00:37 (Auckland 2025).

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1:21:52 Open Men time · Auckland 2026 also raced Doubles Mixed: each has its own best below

top 29% Open Men place · Auckland 2026 328th of 1,138 Open Men finishers there

1:21:52 latest race · Auckland 2026 first Open Men race Open Men

Farmers carry strongest segment · Auckland 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:52Auckland 2026 · 1 race Doubles Mixed2:00:37Auckland 2025 · 1 race · with Aldrina Polataivao

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	1:21:52	top 29% 328/1,138	39:54	36:25	5:39	splits SkiErg4:38Sled push4:18Sled pull4:53Burpee broad jump5:09Row4:38Farmers carry1:40Sandbag lunges5:00Wall balls6:09Run 15:07Run 24:35Run 34:59Run 44:42Run 54:59Run 65:02Run 75:02Run 85:32Full report for this race →
Auckland 2025 31 Jan 2025team: Ben Brady, Aldrina Polataivaowhat the whole field did →	Doubles Mixed · team U29	2:00:37	510th of 523	1:20:14	31:01	9:51	splits SkiErg4:19Sled push2:37Sled pull4:33Burpee broad jump4:12Row4:59Farmers carry1:51Sandbag lunges4:29Wall balls4:01Run 17:33Run 29:18Run 310:38Run 410:04Run 510:35Run 610:26Run 710:26Run 811:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 17%

Sled pull faster than 55%

Burpee broad jump faster than 70%

Row faster than 80%

Farmers carry faster than 85%

Sandbag lunges faster than 67%

Wall balls faster than 66%

Roxzone faster than 54%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:58 slower

Sled pull 0:10 faster

Burpee broad jump 0:44 faster

Row 0:18 faster

Farmers carry 0:21 faster

Sandbag lunges 0:44 faster

Wall balls 0:51 faster

Roxzone 0:12 faster

Runs (8 km) 4:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:21:52

5:074:384:354:184:594:534:425:094:594:385:021:405:025:005:326:095:39

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:58 against the typical Open Men finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown