Athlete · Open Men · 30-34 ·

GBR

Ben Bowen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:03 (Manchester 2025) · Doubles Mixed 1:29:23 (Málaga 2025).

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1:37:03 Open Men time · Manchester 2025 also raced Doubles Mixed: each has its own best below

968th of 1,191 Open Men place · Manchester 2025 among Open Men finishers there

1:29:23 latest race · Málaga 2025 first Doubles Mixed race Doubles Mixed with Holly Clint

Farmers carry strongest segment · Manchester 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:03Manchester 2025 · 1 race Doubles Mixed1:29:23Málaga 2025 · 1 race · with Holly Clint

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 23 Mar 2025team: Ben Bowen, Holly Clintwhat the whole field did →	Doubles Mixed · team 30-39	1:29:23	849th of 1,002	45:30	37:43	6:14	splits SkiErg4:27Sled push3:10Sled pull5:39Burpee broad jump4:26Row5:14Farmers carry1:25Sandbag lunges4:48Wall balls8:34Run 14:48Run 25:41Run 35:49Run 45:44Run 55:54Run 65:50Run 75:53Run 85:54Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:37:03	968th of 1,191	44:13	44:47	8:01	splits SkiErg4:34Sled push3:31Sled pull6:01Burpee broad jump8:46Row4:57Farmers carry1:51Sandbag lunges5:49Wall balls9:18Run 13:24Run 25:11Run 36:03Run 45:40Run 55:58Run 65:50Run 75:59Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 8%

Sled pull faster than 12%

Burpee broad jump faster than 7%

Row faster than 23%

Farmers carry faster than 72%

Sandbag lunges faster than 28%

Wall balls faster than 15%

Roxzone faster than 26%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:52 slower

Sled pull 1:32 slower

Burpee broad jump 3:37 slower

Row 0:18 slower

Farmers carry 0:14 faster

Sandbag lunges 0:52 slower

Wall balls 2:50 slower

Roxzone 1:33 slower

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:37:03

3:244:345:113:316:036:015:408:465:584:575:501:515:595:496:099:188:01

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:37 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown