Athlete · Open Men · 16-24 ·

AUS

Ben Bland

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:16 (Melbourne 2025) · Pro Doubles Men 1:06:51 (Perth 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:16 Open Men time · Melbourne 2025 also raced Pro Doubles Men: each has its own best below

1778th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:06:51 latest race · Perth 2026 first Pro Doubles Men race Pro Doubles Men with Luke Rodaway

Runs (8 km) strongest segment · Melbourne 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:16Melbourne 2025 · 1 race Pro Doubles Men1:06:51Perth 2026 · 1 race · with Luke Rodaway

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026team: Luke Rodaway, Ben Blandwhat the whole field did →	Pro Doubles Men · team 25-29	1:06:51	50th of 88	32:30	30:41	3:40	splits SkiErg3:48Sled push2:46Sled pull4:11Burpee broad jump2:57Row4:25Farmers carry2:17Sandbag lunges5:25Wall balls4:52Run 13:10Run 24:02Run 34:23Run 44:22Run 54:33Run 64:23Run 73:54Run 83:46Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:29:16	1778th of 2,868	35:03	45:34	8:43	splits SkiErg4:44Sled push3:33Sled pull7:19Burpee broad jump7:00Row5:08Farmers carry2:14Sandbag lunges6:21Wall balls9:15Run 12:22Run 24:03Run 34:46Run 44:40Run 54:38Run 64:35Run 74:31Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 16%

Sled pull faster than 7%

Burpee broad jump faster than 19%

Row faster than 23%

Farmers carry faster than 39%

Sandbag lunges faster than 25%

Wall balls faster than 17%

Roxzone faster than 59%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:54 slower

Sled pull 2:30 slower

Burpee broad jump 1:42 slower

Row 0:21 slower

Farmers carry 0:09 slower

Sandbag lunges 1:05 slower

Wall balls 2:43 slower

Roxzone 0:26 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:29:16

2:224:444:033:334:467:194:407:004:385:084:352:144:316:215:319:158:43

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:43 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown