Ben Ayres
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:40 at Birmingham Birm.
1 result at 1 race
2,003rd of 3,498 Doubles Mixed (faster than 42%). Against the 96 who finished around 1:22:17: most time gained on sandbag lunges (0:34), most lost on the roxzone (1:53). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:51 | faster than 38% |
| SkiErg: | 4:21 | 4:18 | faster than 45% |
| Run 2: | 5:13 | 5:08 | faster than 46% |
| Sled push: | 2:39 | 2:26 | faster than 33% |
| Run 3: | 5:23 | 5:23 | faster than 50% |
| Sled pull: | 4:28 | 3:56 | faster than 27% |
| Run 4: | 5:23 | 5:24 | faster than 51% |
| Burpee broad jump: | 3:49 | 3:47 | faster than 49% |
| Run 5: | 5:40 | 5:29 | faster than 42% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 5:37 | 5:25 | faster than 41% |
| Farmers carry: | 2:00 | 1:47 | faster than 26% |
| Run 7: | 5:42 | 5:27 | faster than 39% |
| Sandbag lunges: | 3:37 | 4:03 | faster than 69% |
| Run 8: | 6:04 | 5:30 | faster than 30% |
| Wall balls: | 5:15 | 4:45 | faster than 34% |
| Roxzone: | 8:39 | 6:34 | faster than 15% |
| Runs (8 km) | 45:06 | 43:45 | faster than 43% |
| Stations (8) | 30:59 | ||
| Finish | 1:24:40 | 1:22:06 | 2003rd of 3,498 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlotte Horne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 45% |
| Push | 34% |
| Pull | 27% |
| BBJ | 49% |
| Row | 43% |
| Carry | 26% |
| Lunges | 69% |
| Wall balls | 34% |
| Roxzone | 16% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:26 faster); weakest: Roxzone (2:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 45:10 running, 30:59 at the stations and 8:39 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Ben | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:08 | 5:51 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 5:13 | 5:08 |
| Sled push | 2:39 | 2:26 |
| Run 3 | 5:23 | 5:23 |
| Sled pull | 4:28 | 3:56 |
| Run 4 | 5:23 | 5:24 |
| Burpee broad jump | 3:49 | 3:47 |
| Run 5 | 5:40 | 5:29 |
| Row | 4:50 | 4:45 |
| Run 6 | 5:37 | 5:25 |
| Farmers carry | 2:00 | 1:47 |
| Run 7 | 5:42 | 5:27 |
| Sandbag lunges | 3:37 | 4:03 |
| Run 8 | 6:04 | 5:30 |
| Wall balls | 5:15 | 4:45 |
| Roxzone | 8:39 | 6:34 |
| Finish | 1:24:40 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Doubles Mixed finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
