GBR Ben Asprea
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:08 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ben Asprea, William Lampardwhat the whole field did → | Doubles Men · team 25-29 | 1:17:08 | 1476th of 2,268274th of 387 aged 25-29 | 45:07 | 27:45 | 4:16† | View results | See splits Hide splitsSkiErg4:09faster than 40%Sled push1:50fastest 50%Sled pull2:48fastest 38%Burpee broad jump3:18fastest 45%Row4:53faster than 16%Farmers carry2:04fastest 46%Sandbag lunges3:17fastest 40%Wall balls5:26faster than 14%Runs (8 km)45:07faster than 33%Roxzone4:16Run 14:50fastest 29%Run 24:54faster than 44%Run 37:22faster than 4%Run 45:31faster than 32%Run 55:37faster than 34%Run 65:36faster than 43%Run 75:06faster than 39%Run 86:13faster than 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- William Lampard1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:10 against the typical Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
