AUS Ben Aronsten
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:25 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Alexia Aronsten, Ben Aronstenwhole field → | Doubles Mixed · team 40-49 | 1:31:25 | 1049th of 1,316185th of 253 aged 40-49 | 46:06 | 37:25 | 7:58 | View results | See splits Hide splitsSkiErg4:29faster than 18%Sled push2:47faster than 12%Sled pull6:28faster than 2%Burpee broad jump5:05faster than 12%Row5:10faster than 16%Farmers carry1:59faster than 24%Sandbag lunges4:12faster than 37%Wall balls7:15faster than 4%Runs (8 km)46:06faster than 32%Roxzone7:58faster than 45%Run 16:44faster than 42%Run 25:14faster than 29%Run 35:35faster than 24%Run 45:44faster than 24%Run 55:45faster than 29%Run 65:42faster than 30%Run 75:30faster than 38%Run 85:56faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alexia Aronsten1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:50 against the typical Doubles Mixed finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
