GBR Ben Arnold
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:05 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Ben Arnold, Sam Thompsonwhole field → | Doubles Men · team 40-49 | 1:18:05 | 990th of 1,428183rd of 326 aged 40-49 | 41:45 | 28:13 | 8:11 | View results | See splits Hide splitsSkiErg4:10faster than 19%Sled push2:19faster than 9%Sled pull3:41faster than 25%Burpee broad jump2:40fastest 25%Row4:56faster than 9%Farmers carry1:49faster than 19%Sandbag lunges3:45faster than 29%Wall balls4:53faster than 20%Runs (8 km)41:45faster than 35%Roxzone8:11faster than 22%Run 16:05faster than 45%Run 24:32faster than 41%Run 34:45faster than 44%Run 44:53faster than 41%Run 55:11faster than 36%Run 65:21faster than 24%Run 75:21faster than 24%Run 85:40faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sam Thompson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
