NED Ben Arendse
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:33:17 at Utrecht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Sander Verduin, Ben Arendsewhole field → | Doubles Men · team 45-49 | 1:39:22 | 2047th of 2,14779th of 84 aged 45-49 | 54:19 | 36:30 | 8:37 | View results | See splits Hide splitsSkiErg4:34faster than 15%Sled push2:03faster than 10%Sled pull4:43faster than 2%Burpee broad jump6:21faster than 1%Row5:14faster than 6%Farmers carry2:05faster than 8%Sandbag lunges5:13faster than 5%Wall balls6:17faster than 8%Runs (8 km)54:19faster than 6%Roxzone8:37faster than 13%Run 15:41faster than 22%Run 25:30faster than 17%Run 36:10faster than 12%Run 46:29faster than 9%Run 56:39faster than 8%Run 67:00faster than 5%Run 77:20faster than 4%Run 89:33faster than 3%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Verduin Sander, Ben Arendsewhole field → | Doubles Men · team 45-49 | 1:33:17 | 1239th of 1,34254th of 68 aged 45-49 | 52:44 | 34:20 | 6:17 | View results | See splits Hide splitsSkiErg4:13faster than 22%Sled push2:51faster than 4%Sled pull4:00faster than 10%Burpee broad jump5:36faster than 2%Row4:42faster than 23%Farmers carry1:48faster than 48%Sandbag lunges5:13faster than 3%Wall balls5:57faster than 12%Runs (8 km)52:44faster than 12%Roxzone6:17faster than 18%Run 15:23faster than 29%Run 25:46faster than 29%Run 36:24faster than 21%Run 46:45faster than 13%Run 56:53faster than 16%Run 66:48faster than 15%Run 76:55faster than 12%Run 87:53faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 2:03 | Rotterdam 2026 · best of 2 | 1:50 |
| Sled pull | 4:00 | Utrecht 2025 · best of 2 | 3:20 |
| Burpee broad jump | 5:36 | Utrecht 2025 · best of 2 | 3:13 |
| Row | 4:42 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Utrecht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:13 | Rotterdam 2026 · best of 2 | 3:35 |
| Wall balls | 5:57 | Utrecht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 52:44 | Utrecht 2025 · best of 2 | 42:19 |
| Roxzone | 6:17 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sander Verduin1 race
- Verduin Sander1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:15 against the typical Doubles Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
