GBR Ben Anderson-Dukes
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:24 (Valencia 2025) · Pro Doubles Men 1:20:19 (Lisbon 2026) · Doubles Men 1:09:33 (Barcelona 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Rob Anderson-Dukes, Ben Anderson-Dukeswhat the whole field did → | Pro Doubles Men · team 45-49 | 1:20:19 | 242nd of 279 | 40:58 | 34:19 | 5:07 | splitsSkiErg4:01Sled push4:40Sled pull5:29Burpee broad jump3:25Row4:27Farmers carry1:59Sandbag lunges5:09Wall balls5:09Run 14:09Run 25:01Run 35:00Run 45:10Run 55:19Run 65:18Run 75:22Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:36:15 | 4387th of 5,554 | 39:58* | 42:52* | 13:29 | splitsSkiErg5:06Sled push3:07Sled pull5:23Burpee broad jump6:36Row4:56Farmers carry1:30Sandbag lunges5:37Wall balls10:37Run 13:25Run 24:00Run 34:29Run 44:17Run 57:48Run 64:10Run 74:25Run 87:28Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 45-49 | 1:28:24 | 917th of 1,474 | 40:56 | 41:12 | 6:21 | splitsSkiErg4:34Sled push3:26Sled pull5:34Burpee broad jump5:55Row4:50Farmers carry1:49Sandbag lunges5:14Wall balls9:50Run 14:59Run 24:43Run 35:03Run 45:04Run 55:17Run 65:07Run 75:08Run 85:38Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Rob Anderson-Dukes, Ben Anderson-Dukeswhat the whole field did → | Doubles Men · team 40-49 | 1:09:33 | top 35% 443/1,279 | 38:27 | 25:47 | 5:24 | splitsSkiErg3:57Sled push1:37Sled pull3:32Burpee broad jump2:52Row4:13Farmers carry1:29Sandbag lunges3:45Wall balls4:22Run 14:22Run 24:37Run 34:58Run 44:48Run 54:52Run 64:51Run 75:05Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:11 against the typical Open Men finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
