GBR Ben Albrecht
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
1,017th of 2,544 Open Men (faster than 60%). Against the 79 who finished around 1:19:47: most time gained on the eight runs (2:34), most lost on sandbag lunges (1:50). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:35 | faster than 64% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:44 | 5:04 | faster than 68% |
| Sled push: | 2:21 | 2:43 | faster than 79% |
| Run 3: | 4:58 | 5:26 | faster than 71% |
| Sled pull: | 5:06 | 4:25 | faster than 28% |
| Run 4: | 4:55 | 5:29 | faster than 74% |
| Burpee broad jump: | 5:09 | 5:27 | faster than 58% |
| Run 5: | 5:05 | 5:38 | faster than 74% |
| Row: | 4:23 | 4:44 | faster than 86% |
| Run 6: | 4:56 | 5:31 | faster than 76% |
| Farmers carry: | 2:48 | 2:10 | faster than 16% |
| Run 7: | 4:51 | 5:29 | faster than 79% |
| Sandbag lunges: | 6:57 | 5:23 | faster than 19% |
| Run 8: | 4:32 | 4:44 | faster than 60% |
| Wall balls: | 6:55 | 7:00 | faster than 52% |
| Roxzone: | 4:37 | 5:26 | faster than 68% |
| Runs (8 km) | 37:20 | 41:15 | faster than 74% |
| Stations (8) | 37:53 | ||
| Finish | 1:19:46 | 1:24:01 | 1017th of 2,544 · faster than 60% |
128th of 382 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:08 | faster than 55% |
| SkiErg: | 3:31 | 3:43 | faster than 86% |
| Run 2: | 4:25 | 4:29 | faster than 53% |
| Sled push: | 1:55 | 2:00 | faster than 63% |
| Run 3: | 4:37 | 4:50 | faster than 60% |
| Sled pull: | 3:31 | 3:50 | faster than 68% |
| Run 4: | 4:33 | 4:51 | faster than 62% |
| Burpee broad jump: | 3:06 | 2:52 | faster than 33% |
| Run 5: | 4:35 | 4:58 | faster than 66% |
| Row: | 3:52 | 4:10 | faster than 87% |
| Run 6: | 4:30 | 4:52 | faster than 70% |
| Farmers carry: | 1:26 | 1:39 | faster than 89% |
| Run 7: | 4:22 | 4:58 | faster than 80% |
| Sandbag lunges: | 3:27 | 3:38 | faster than 61% |
| Run 8: | 3:34 | 4:03 | faster than 78% |
| Wall balls: | 4:37 | 4:06 | faster than 28% |
| Roxzone: | 3:46 | 4:01 | faster than 61% |
| Runs (8 km) | 33:39 | 36:33 | faster than 67% |
| Stations (8) | 25:25 | ||
| Finish | 1:02:47 | 1:07:06 | 128th of 382 · faster than 66% |
218th of 1,676 Doubles Men (faster than 87%). Against the 51 who finished around 1:03:23: most time gained on burpee broad jump (0:37), most lost on the eight runs (0:40). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 70% |
| SkiErg: | 3:43 | 4:01 | faster than 94% |
| Run 2: | 4:49 | 5:18 | faster than 73% |
| Sled push: | 1:22 | 1:36 | faster than 88% |
| Run 3: | 5:06 | 5:39 | faster than 74% |
| Sled pull: | 3:19 | 3:13 | faster than 43% |
| Run 4: | 5:00 | 5:40 | faster than 80% |
| Burpee broad jump: | 2:19 | 3:25 | faster than 95% |
| Run 5: | 5:00 | 5:48 | faster than 83% |
| Row: | 4:13 | 4:28 | faster than 82% |
| Run 6: | 5:09 | 5:44 | faster than 76% |
| Farmers carry: | 1:24 | 1:38 | faster than 87% |
| Run 7: | 5:04 | 5:46 | faster than 81% |
| Sandbag lunges: | 2:38 | 3:35 | faster than 95% |
| Run 8: | 3:26 | 3:59 | faster than 80% |
| Wall balls: | 4:10 | 4:39 | faster than 76% |
| Roxzone: | 3:19 | 4:11 | faster than 86% |
| Runs (8 km) | 36:32 | 41:20 | faster than 79% |
| Stations (8) | 23:08 | ||
| Finish | 1:02:55 | 1:12:35 | 218th of 1,676 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joseph Harrison1 race
- Owen Jenkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 73% |
| Push | 80% |
| Pull | 29% |
| BBJ | 58% |
| Row | 86% |
| Carry | 16% |
| Lunges | 20% |
| Wall balls | 52% |
| Roxzone | 68% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:55 faster); weakest: Sandbag lunges (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:23 running, 37:53 at the stations and 4:37 in the roxzone; the longest station was the sandbag lunges (6:57) and the shortest the sled push (2:21).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:35 |
| SkiErg | 4:14 | 4:23 |
| Run 2 | 4:44 | 5:04 |
| Sled push | 2:21 | 2:43 |
| Run 3 | 4:58 | 5:26 |
| Sled pull | 5:06 | 4:25 |
| Run 4 | 4:55 | 5:29 |
| Burpee broad jump | 5:09 | 5:27 |
| Run 5 | 5:05 | 5:38 |
| Row | 4:23 | 4:44 |
| Run 6 | 4:56 | 5:31 |
| Farmers carry | 2:48 | 2:10 |
| Run 7 | 4:51 | 5:29 |
| Sandbag lunges | 6:57 | 5:23 |
| Run 8 | 4:32 | 4:44 |
| Wall balls | 6:55 | 7:00 |
| Roxzone | 4:37 | 5:26 |
| Finish | 1:19:46 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
