Bella Underhill
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:03 at Birmingham Birm.
1 result at 1 race
1,849th of 3,498 Doubles Mixed (faster than 47%). Against the 96 who finished around 1:22:17: most time gained on the eight runs (0:17), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:51 | faster than 45% |
| SkiErg: | 4:16 | 4:18 | faster than 57% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 2:20 | 2:26 | faster than 59% |
| Run 3: | 5:16 | 5:23 | faster than 55% |
| Sled pull: | 3:54 | 3:56 | faster than 51% |
| Run 4: | 5:24 | 5:24 | faster than 50% |
| Burpee broad jump: | 5:03 | 3:47 | faster than 14% |
| Run 5: | 5:44 | 5:29 | faster than 40% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 5:41 | 5:25 | faster than 39% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:26 | 5:27 | faster than 51% |
| Sandbag lunges: | 4:31 | 4:03 | faster than 32% |
| Run 8: | 5:40 | 5:30 | faster than 43% |
| Wall balls: | 4:44 | 4:45 | faster than 50% |
| Roxzone: | 7:36 | 6:34 | faster than 28% |
| Runs (8 km) | 44:19 | 43:45 | faster than 46% |
| Stations (8) | 31:13 | ||
| Finish | 1:23:03 | 1:22:06 | 1849th of 3,498 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joe Halfyard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Bella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Bella: faster than |
|---|---|
| Ski | 57% |
| Push | 60% |
| Pull | 52% |
| BBJ | 15% |
| Row | 58% |
| Carry | 59% |
| Lunges | 33% |
| Wall balls | 51% |
| Roxzone | 28% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bella beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bella's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:06 faster); weakest: Burpee broad jump (1:16 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bella against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bella: 44:22 running, 31:13 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (5:03).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Bella | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:57 | 5:51 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 5:14 | 5:08 |
| Sled push | 2:20 | 2:26 |
| Run 3 | 5:16 | 5:23 |
| Sled pull | 3:54 | 3:56 |
| Run 4 | 5:24 | 5:24 |
| Burpee broad jump | 5:03 | 3:47 |
| Run 5 | 5:44 | 5:29 |
| Row | 4:41 | 4:45 |
| Run 6 | 5:41 | 5:25 |
| Farmers carry | 1:44 | 1:47 |
| Run 7 | 5:26 | 5:27 |
| Sandbag lunges | 4:31 | 4:03 |
| Run 8 | 5:40 | 5:30 |
| Wall balls | 4:44 | 4:45 |
| Roxzone | 7:36 | 6:34 |
| Finish | 1:23:03 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Doubles Mixed finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
