AUS Bella Keeling
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
217th of 341 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 3:54 | faster than 56% |
| SkiErg: | 4:25 | 4:06 | faster than 14% |
| Run 2: | 5:29 | 5:25 | faster than 47% |
| Sled push: | 2:14 | 1:49 | faster than 15% |
| Run 3: | 5:54 | 5:44 | faster than 42% |
| Sled pull: | 4:12 | 3:44 | faster than 27% |
| Run 4: | 6:05 | 5:51 | faster than 41% |
| Burpee broad jump: | 3:12 | 3:15 | faster than 52% |
| Run 5: | 6:25 | 6:01 | faster than 34% |
| Row: | 4:47 | 4:34 | faster than 31% |
| Run 6: | 6:47 | 6:13 | faster than 28% |
| Farmers carry: | 2:11 | 1:54 | faster than 17% |
| Run 7: | 6:45 | 6:06 | faster than 26% |
| Sandbag lunges: | 4:42 | 3:59 | faster than 24% |
| Run 8: | 7:01 | 6:25 | faster than 31% |
| Wall balls: | 4:27 | 4:14 | faster than 40% |
| Roxzone: | 6:06 | 6:14 | faster than 52% |
| Runs (8 km) | 48:12 | 45:52 | faster than 36% |
| Stations (8) | 30:10 | ||
| Finish | 1:24:23 | 1:20:38 | 217th of 341 · faster than 36% |
160th of 563 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:33 | faster than 72% |
| SkiErg: | 4:25 | 4:42 | faster than 86% |
| Run 2: | 5:31 | 5:51 | faster than 71% |
| Sled push: | 1:52 | 1:34 | faster than 12% |
| Run 3: | 5:56 | 6:12 | faster than 66% |
| Sled pull: | 4:55 | 4:13 | faster than 22% |
| Run 4: | 5:51 | 6:14 | faster than 72% |
| Burpee broad jump: | 3:13 | 3:52 | faster than 82% |
| Run 5: | 6:01 | 6:24 | faster than 71% |
| Row: | 4:45 | 4:57 | faster than 77% |
| Run 6: | 5:56 | 6:19 | faster than 72% |
| Farmers carry: | 1:54 | 1:47 | faster than 32% |
| Run 7: | 5:46 | 6:21 | faster than 79% |
| Sandbag lunges: | 3:33 | 3:30 | faster than 47% |
| Run 8: | 6:43 | 7:20 | faster than 74% |
| Wall balls: | 3:00 | 3:09 | faster than 68% |
| Roxzone: | 4:52 | 5:45 | faster than 79% |
| Runs (8 km) | 45:58 | 49:20 | faster than 74% |
| Stations (8) | 27:37 | ||
| Finish | 1:18:23 | 1:23:05 | 160th of 563 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Aarya Mahajan1 race
- Lisa Keeling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 341 Doubles Mixed
Shape of the race
This chart shows where Bella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Bella: faster than |
|---|---|
| Ski | 14% |
| Push | 16% |
| Pull | 28% |
| BBJ | 52% |
| Row | 32% |
| Carry | 18% |
| Lunges | 25% |
| Wall balls | 41% |
| Roxzone | 53% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bella beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bella's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:08 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bella against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bella: 48:16 running, 30:10 at the stations and 6:06 in the roxzone; the longest station was the row (4:47).Below, Typical Doubles Mixed: 45:39 running, 27:35 at the stations and 6:14 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:49).
See the numbers
| Part | Bella | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:50 | 3:54 |
| SkiErg | 4:25 | 4:06 |
| Run 2 | 5:29 | 5:25 |
| Sled push | 2:14 | 1:49 |
| Run 3 | 5:54 | 5:44 |
| Sled pull | 4:12 | 3:44 |
| Run 4 | 6:05 | 5:51 |
| Burpee broad jump | 3:12 | 3:15 |
| Run 5 | 6:25 | 6:01 |
| Row | 4:47 | 4:34 |
| Run 6 | 6:47 | 6:13 |
| Farmers carry | 2:11 | 1:54 |
| Run 7 | 6:45 | 6:06 |
| Sandbag lunges | 4:42 | 3:59 |
| Run 8 | 7:01 | 6:25 |
| Wall balls | 4:27 | 4:14 |
| Roxzone | 6:06 | 6:14 |
| Finish | 1:24:23 | 1:20:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Doubles Mixed finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
