GBR Bella Jones
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:15:19 at London 2024.
1 result at 1 race
34th of 109 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 109 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:16 | faster than 76% |
| SkiErg: | 4:12 | 4:25 | faster than 87% |
| Run 2: | 4:19 | 4:34 | faster than 69% |
| Sled push: | 2:17 | 2:30 | faster than 80% |
| Run 3: | 4:29 | 4:54 | faster than 76% |
| Sled pull: | 5:16 | 4:35 | faster than 21% |
| Run 4: | 4:33 | 4:55 | faster than 74% |
| Burpee broad jump: | 4:21 | 3:52 | faster than 29% |
| Run 5: | 4:26 | 5:02 | faster than 81% |
| Row: | 4:50 | 4:54 | faster than 56% |
| Run 6: | 4:30 | 4:59 | faster than 78% |
| Farmers carry: | 1:45 | 1:55 | faster than 80% |
| Run 7: | 4:39 | 5:01 | faster than 73% |
| Sandbag lunges: | 4:07 | 4:07 | faster than 51% |
| Run 8: | 4:58 | 5:25 | faster than 75% |
| Wall balls: | 3:51 | 4:17 | faster than 79% |
| Roxzone: | 7:08 | 7:04 | faster than 47% |
| Runs (8 km) | 37:38 | 40:57 | faster than 75% |
| Stations (8) | 30:39 | ||
| Finish | 1:15:19 | 1:18:36 | 34th of 109 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Madeline Phillips1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 109 Pro Doubles Women
Shape of the race
This chart shows where Bella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Bella: faster than |
|---|---|
| Ski | 88% |
| Push | 81% |
| Pull | 21% |
| BBJ | 30% |
| Row | 56% |
| Carry | 80% |
| Lunges | 52% |
| Wall balls | 80% |
| Roxzone | 47% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bella beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bella's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bella against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bella: 37:41 running, 30:39 at the stations and 7:08 in the roxzone; the longest station was the sled pull (5:16).Below, Typical Pro Doubles Women: 41:06 running, 30:35 at the stations and 7:04 in the roxzone; the longest station was the row (4:54).
See the numbers
| Part | Bella | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:47 | 6:16 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 4:19 | 4:34 |
| Sled push | 2:17 | 2:30 |
| Run 3 | 4:29 | 4:54 |
| Sled pull | 5:16 | 4:35 |
| Run 4 | 4:33 | 4:55 |
| Burpee broad jump | 4:21 | 3:52 |
| Run 5 | 4:26 | 5:02 |
| Row | 4:50 | 4:54 |
| Run 6 | 4:30 | 4:59 |
| Farmers carry | 1:45 | 1:55 |
| Run 7 | 4:39 | 5:01 |
| Sandbag lunges | 4:07 | 4:07 |
| Run 8 | 4:58 | 5:25 |
| Wall balls | 3:51 | 4:17 |
| Roxzone | 7:08 | 7:04 |
| Finish | 1:15:19 | 1:18:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Pro Doubles Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
