Athlete · Doubles Women · team 40-49 ·

HKG

Belinda Leung

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:29 at Hong Kong 2024.

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Doubles Women time1:30:29Hong Kong 2024

Doubles Women place198thof 453 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Women at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Crystal Cheung, Belinda Leungwhole field →	Doubles Women · team 40-49	1:30:29	198th of 45335th of 110 aged 40-49	54:43	27:35	8:16	View results	See splits Hide splits SkiErg4:55faster than 49%Sled push1:39fastest 44%Sled pull4:00fastest 14%Burpee broad jump2:41fastest 1%Row5:15fastest 44%Farmers carry1:45fastest 22%Sandbag lunges2:50fastest 7%Wall balls4:30fastest 47%Runs (8 km)54:43faster than 40%Roxzone8:16faster than 40%Run 16:39faster than 30%Run 26:00fastest 42%Run 37:03faster than 30%Run 46:51faster than 43%Run 57:13faster than 33%Run 67:04faster than 36%Run 77:00faster than 33%Run 86:56faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Crystal Cheung1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hong Kong 2024, against 453 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Belindaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 56%

Sled pull faster than 87%

Burpee broad jump faster than 99%

Row faster than 57%

Farmers carry faster than 79%

Sandbag lunges faster than 93%

Wall balls faster than 54%

Roxzone faster than 40%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:02 faster

Sled pull 0:54 faster

Burpee broad jump 1:44 faster

Row 0:04 faster

Farmers carry 0:11 faster

Sandbag lunges 0:58 faster

Wall balls 0:05 faster

Roxzone 0:30 slower

Runs (8 km) 2:19 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Belinda against the typical Doubles Women finisher

Belinda1:30:29

6:394:556:001:397:034:006:512:417:135:157:041:457:002:506:564:308:16

Typical Doubles Women1:31:33

6:104:546:101:416:324:546:394:256:415:196:401:566:353:486:484:357:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:30 against the typical Doubles Women finisher at Hong Kong 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up