ESP Belen Luque
1 HYROX race over 1 season. Best Pro Women time: 1:18:01 at Valencia Vale.
1 result at 1 race
53rd of 155 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:23 | faster than 42% |
| SkiErg: | 4:40 | 4:56 | faster than 89% |
| Run 2: | 4:28 | 4:46 | faster than 68% |
| Sled push: | 3:12 | 4:05 | faster than 87% |
| Run 3: | 4:40 | 5:04 | faster than 70% |
| Sled pull: | 5:38 | 5:08 | faster than 38% |
| Run 4: | 4:44 | 5:04 | faster than 66% |
| Burpee broad jump: | 4:46 | 5:01 | faster than 59% |
| Run 5: | 4:50 | 5:10 | faster than 68% |
| Row: | 4:54 | 4:59 | faster than 62% |
| Run 6: | 4:48 | 5:05 | faster than 62% |
| Farmers carry: | 2:22 | 2:35 | faster than 69% |
| Run 7: | 4:54 | 5:07 | faster than 61% |
| Sandbag lunges: | 4:51 | 4:46 | faster than 46% |
| Run 8: | 5:18 | 5:32 | faster than 60% |
| Wall balls: | 5:15 | 5:50 | faster than 71% |
| Roxzone: | 5:19 | 5:44 | faster than 67% |
| Runs (8 km) | 37:09 | 39:22 | faster than 63% |
| Stations (8) | 35:38 | ||
| Finish | 1:18:01 | 1:23:23 | 53rd of 155 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia Vale, against 155 Pro Women
Shape of the race
This chart shows where Belen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Belen: faster than |
|---|---|
| Ski | 90% |
| Push | 88% |
| Pull | 39% |
| BBJ | 60% |
| Row | 62% |
| Carry | 69% |
| Lunges | 46% |
| Wall balls | 71% |
| Roxzone | 68% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Belen beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Belen's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Sled pull (0:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Belen against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Belen: 37:11 running, 35:38 at the stations and 5:19 in the roxzone; the longest station was the sled pull (5:38).Below, Typical Pro Women: 39:11 running, 37:20 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:50).
See the numbers
| Part | Belen | Typical Pro Women |
|---|---|---|
| Run 1 | 3:29 | 3:23 |
| SkiErg | 4:40 | 4:56 |
| Run 2 | 4:28 | 4:46 |
| Sled push | 3:12 | 4:05 |
| Run 3 | 4:40 | 5:04 |
| Sled pull | 5:38 | 5:08 |
| Run 4 | 4:44 | 5:04 |
| Burpee broad jump | 4:46 | 5:01 |
| Run 5 | 4:50 | 5:10 |
| Row | 4:54 | 4:59 |
| Run 6 | 4:48 | 5:05 |
| Farmers carry | 2:22 | 2:35 |
| Run 7 | 4:54 | 5:07 |
| Sandbag lunges | 4:51 | 4:46 |
| Run 8 | 5:18 | 5:32 |
| Wall balls | 5:15 | 5:50 |
| Roxzone | 5:19 | 5:44 |
| Finish | 1:18:01 | 1:23:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Pro Women finisher at Valencia Vale. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
