Athlete · Pro Women · 30-34 · ESP ESP

Belen Luque

www.roxtimes.com/athletes/belen-luque-cfb69108

1 HYROX race over 1 season. Best Pro Women time: 1:18:01 at Valencia 2026.

Pro Women time1:18:01Valencia 2026
Pro Women place53rdof 155 · Valencia 2026
Races1Race again and this page shows what changed.
Strongest part of the raceSkiErgfaster than 90% of Pro Women at Valencia 2026
Every race

1 result at 1 race

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Pro Women30-34 1:18:01 53rd of 15515th of 30 aged 30-34 37:09 35:38 5:19 Runs 37:09 · Stations 35:38 · Roxzone 5:19
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Pro Women race

Valencia 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Belenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 88%
Sled pull faster than 39%
Burpee broad jump faster than 60%
Row faster than 62%
Farmers carry faster than 69%
Sandbag lunges faster than 46%
Wall balls faster than 71%
Roxzone faster than 68%
Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster
Sled push 0:53 faster
Sled pull 0:30 slower
Burpee broad jump 0:15 faster
Row 0:05 faster
Farmers carry 0:13 faster
Sandbag lunges 0:05 slower
Wall balls 0:35 faster
Roxzone 0:27 faster
Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Belen against the typical Pro Women finisher

Belen1:18:01
3:294:404:283:124:405:384:444:464:504:544:482:224:544:515:185:155:19
Typical Pro Women1:22:17
3:234:564:464:055:045:085:045:015:104:595:052:355:074:465:325:505:46
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:30 against the typical Pro Women finisher at Valencia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:18:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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