AUS Bel Curtis
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
833rd of 2,043 Open Women (faster than 59%). Against the 62 who finished around 1:28:26: most time gained on sled pull (1:04), most lost on sandbag lunges (2:54). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:34 | faster than 44% |
| SkiErg: | 5:28 | 5:05 | faster than 20% |
| Run 2: | 4:51 | 4:58 | faster than 55% |
| Sled push: | 1:53 | 2:25 | faster than 89% |
| Run 3: | 4:52 | 5:11 | faster than 66% |
| Sled pull: | 3:56 | 5:06 | faster than 90% |
| Run 4: | 5:03 | 5:16 | faster than 58% |
| Burpee broad jump: | 6:19 | 6:55 | faster than 62% |
| Run 5: | 5:09 | 5:26 | faster than 62% |
| Row: | 5:00 | 5:19 | faster than 78% |
| Run 6: | 5:00 | 5:20 | faster than 64% |
| Farmers carry: | 1:47 | 2:04 | faster than 80% |
| Run 7: | 5:12 | 5:19 | faster than 54% |
| Sandbag lunges: | 7:44 | 5:13 | faster than 12% |
| Run 8: | 6:57 | 7:36 | faster than 68% |
| Wall balls: | 6:18 | 6:23 | faster than 51% |
| Roxzone †: | 8:28 | ||
| Runs (8 km) | 41:41 | 43:49 | faster than 61% |
| Stations (8) | 38:25 | ||
| Finish | 1:28:34 | 1:32:18 | 833rd of 2,043 · faster than 59% |
1,037th of 1,809 Doubles Women (faster than 42%). Against the 54 who finished around 1:26:39: most time gained on wall balls (0:21), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:08 | faster than 42% |
| SkiErg: | 4:49 | 4:36 | faster than 25% |
| Run 2: | 5:39 | 5:45 | faster than 55% |
| Sled push: | 1:50 | 1:42 | faster than 32% |
| Run 3: | 5:50 | 6:04 | faster than 60% |
| Sled pull: | 3:50 | 3:59 | faster than 60% |
| Run 4: | 6:26 | 6:06 | faster than 36% |
| Burpee broad jump: | 5:02 | 4:07 | faster than 20% |
| Run 5: | 6:04 | 6:09 | faster than 53% |
| Row: | 4:53 | 5:01 | faster than 66% |
| Run 6: | 6:19 | 6:08 | faster than 42% |
| Farmers carry: | 2:16 | 1:49 | faster than 5% |
| Run 7: | 6:29 | 6:07 | faster than 35% |
| Sandbag lunges: | 3:38 | 3:35 | faster than 47% |
| Run 8: | 6:51 | 6:04 | faster than 24% |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone: | 8:19 | 8:15 | faster than 48% |
| Runs (8 km) | 48:53 | 47:32 | faster than 42% |
| Stations (8) | 30:15 | ||
| Finish | 1:27:23 | 1:25:09 | 1037th of 1,809 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sam Rowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Bel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Bel: faster than |
|---|---|
| Ski | 21% |
| Push | 90% |
| Pull | 91% |
| BBJ | 62% |
| Row | 79% |
| Carry | 80% |
| Lunges | 12% |
| Wall balls | 52% |
| Roxzone | 69% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bel beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Sandbag lunges (2:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bel: 41:44 running, 38:25 at the stations and 8:28 in the roxzone; the longest station was the sandbag lunges (7:44).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Bel | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 4:34 |
| SkiErg | 5:28 | 5:05 |
| Run 2 | 4:51 | 4:58 |
| Sled push | 1:53 | 2:25 |
| Run 3 | 4:52 | 5:11 |
| Sled pull | 3:56 | 5:06 |
| Run 4 | 5:03 | 5:16 |
| Burpee broad jump | 6:19 | 6:55 |
| Run 5 | 5:09 | 5:26 |
| Row | 5:00 | 5:19 |
| Run 6 | 5:00 | 5:20 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 5:12 | 5:19 |
| Sandbag lunges | 7:44 | 5:13 |
| Run 8 | 6:57 | 7:36 |
| Wall balls | 6:18 | 6:23 |
| Roxzone | 8:28 | 9:16 |
| Finish | 1:28:34 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:31 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
