Athlete · Open Women · 45-49 ·

CAN

Beena Mary Tharakan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:27 (New York 2025) · Doubles Women 1:20:35 (Ottawa 2026).

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1:33:27 best Open Women time · New York 2025 also raced Doubles Women: each has its own best below

top 44% best Open Women place · Toronto 2025 436th of 1,013 Open Women finishers there

1:20:35 latest race · Ottawa 2026 first Doubles Women race Doubles Women with Celina Florendo

Sled pull strongest segment · New York 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:27New York 2025 · 2 races Doubles Women1:20:35Ottawa 2026 · 1 race · with Celina Florendo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:27

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026team: Celina Florendo, Beena Mary Tharakanwhat the whole field did →	Doubles Women · team 45-49	1:20:35	top 24% 317/1,329	45:45	28:44	6:09	splits SkiErg4:45Sled push2:10Sled pull4:10Burpee broad jump3:13Row5:08Farmers carry1:43Sandbag lunges3:35Wall balls4:00Run 15:42Run 25:33Run 35:35Run 45:40Run 55:38Run 66:00Run 75:48Run 85:53Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Women · 45-49	1:36:56	top 44% 436/1,013	48:44	41:37	6:40	splits SkiErg5:22Sled push3:17Sled pull5:48Burpee broad jump6:30Row5:37Farmers carry2:16Sandbag lunges5:26Wall balls7:21Run 14:48Run 25:59Run 36:05Run 46:20Run 56:28Run 66:33Run 76:31Run 86:04Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 45-49	1:33:27	top 48% 582/1,231	49:03	38:34	5:50	splits SkiErg5:09Sled push3:13Sled pull4:02Burpee broad jump6:25Row5:30Farmers carry2:46Sandbag lunges5:04Wall balls6:25Run 15:33Run 25:39Run 35:34Run 45:47Run 55:49Run 66:08Run 76:17Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Beenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 24%

Sled pull faster than 73%

Burpee broad jump faster than 49%

Row faster than 50%

Farmers carry faster than 41%

Sandbag lunges faster than 56%

Wall balls faster than 57%

Roxzone faster than 56%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:35 slower

Sled pull 0:29 faster

Burpee broad jump 0:04 slower

Row 0:01 slower

Farmers carry 0:10 slower

Sandbag lunges 0:12 faster

Wall balls 0:23 faster

Roxzone 0:16 faster

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beena against the typical Open Women finisher

Beena1:33:27

5:335:095:393:135:344:025:476:255:495:306:082:466:175:048:166:255:50

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:35 against the typical Open Women finisher at New York 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown