GBR Becs Murphy
1 HYROX race over 1 season. Best Open Women time: 1:18:45 at Berlin 2025.
1 result at 1 race
309th of 1,373 Open Women (faster than 77%). Against the 41 who finished around 1:19:29: most time gained on the eight runs (3:30), most lost on wall balls (1:21). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:01 | faster than 87% |
| SkiErg: | 4:58 | 5:04 | faster than 63% |
| Run 2: | 3:54 | 4:44 | faster than 93% |
| Sled push: | 2:06 | 2:42 | faster than 94% |
| Run 3: | 4:03 | 4:54 | faster than 93% |
| Sled pull: | 5:08 | 5:02 | faster than 45% |
| Run 4: | 4:06 | 4:58 | faster than 93% |
| Burpee broad jump: | 5:30 | 6:17 | faster than 70% |
| Run 5: | 4:08 | 5:06 | faster than 94% |
| Row: | 5:14 | 5:14 | faster than 51% |
| Run 6: | 4:11 | 5:00 | faster than 92% |
| Farmers carry: | 2:55 | 2:09 | faster than 7% |
| Run 7: | 4:20 | 5:01 | faster than 86% |
| Sandbag lunges: | 5:12 | 4:53 | faster than 40% |
| Run 8: | 5:30 | 6:34 | faster than 89% |
| Wall balls: | 6:19 | 5:51 | faster than 39% |
| Roxzone: | 7:50 | 9:11 | faster than 85% |
| Runs (8 km) | 33:37 | 40:15 | faster than 93% |
| Stations (8) | 37:22 | ||
| Finish | 1:18:45 | 1:26:59 | 309th of 1,373 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Becs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Becs: faster than |
|---|---|
| Ski | 63% |
| Push | 95% |
| Pull | 46% |
| BBJ | 71% |
| Row | 51% |
| Carry | 8% |
| Lunges | 40% |
| Wall balls | 39% |
| Roxzone | 86% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Becs beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Becs's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: Farmers carry (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Becs against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Becs: 33:40 running, 37:22 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:19) and the shortest the sled push (2:06).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Becs | Typical Open Women |
|---|---|---|
| Run 1 | 3:29 | 4:01 |
| SkiErg | 4:58 | 5:04 |
| Run 2 | 3:54 | 4:44 |
| Sled push | 2:06 | 2:42 |
| Run 3 | 4:03 | 4:54 |
| Sled pull | 5:08 | 5:02 |
| Run 4 | 4:06 | 4:58 |
| Burpee broad jump | 5:30 | 6:17 |
| Run 5 | 4:08 | 5:06 |
| Row | 5:14 | 5:14 |
| Run 6 | 4:11 | 5:00 |
| Farmers carry | 2:55 | 2:09 |
| Run 7 | 4:20 | 5:01 |
| Sandbag lunges | 5:12 | 4:53 |
| Run 8 | 5:30 | 6:34 |
| Wall balls | 6:19 | 5:51 |
| Roxzone | 7:50 | 9:11 |
| Finish | 1:18:45 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:46 against the typical Open Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
