USA Becky Depoali
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:23 (Salt Lake City 2026) · Doubles Women 1:23:38 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Women · 40-44 | 1:36:23 | top 44% 448/1,032 | 46:48 | 39:55 | 9:46 | splitsSkiErg4:50Sled push2:11Sled pull6:11Burpee broad jump7:53Row4:57Farmers carry2:06Sandbag lunges5:02Wall balls6:45Run 13:13Run 25:26Run 36:02Run 46:04Run 56:25Run 66:12Run 76:15Run 87:13Full report for this race → |
| New York 2026 31 May 2026team: Becky Depoali, Caelli Tosayawhat the whole field did → | Doubles Women · team 30-34 | 1:23:38 | top 22% 1229/5,716 | 50:39 | 27:55 | 5:10 | splitsSkiErg4:20Sled push1:36Sled pull3:09Burpee broad jump3:47Row4:41Farmers carry2:05Sandbag lunges4:16Wall balls4:01Run 16:07Run 25:47Run 36:11Run 46:08Run 56:22Run 66:05Run 76:18Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Becky against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:53 against the typical Open Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
