USA Becky Depoali
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Becky Depoali at each race, oldest on the left; lower is faster.The best was 1:36:23 at Salt Lake City (Sep 2026); Becky Depoali was 0:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Feb 2026 | Open Women | 1:36:54 |
| Salt Lake City | Sep 2026 | Open Women | 1:36:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
448th of 1,032 Open Women (faster than 56%). Against the 31 who finished around 1:36:52: most time gained on row (0:38), most lost on burpee broad jump (1:35). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:28 | faster than 65% |
| SkiErg: | 4:50 | 5:25 | faster than 94% |
| Run 2: | 5:26 | 5:50 | faster than 66% |
| Sled push: | 2:11 | 2:47 | faster than 88% |
| Run 3: | 6:02 | 6:05 | faster than 52% |
| Sled pull: | 6:11 | 5:44 | faster than 36% |
| Run 4: | 6:04 | 6:07 | faster than 51% |
| Burpee broad jump: | 7:53 | 7:00 | faster than 36% |
| Run 5: | 6:25 | 6:19 | faster than 46% |
| Row: | 4:57 | 5:36 | faster than 96% |
| Run 6: | 6:12 | 6:12 | faster than 50% |
| Farmers carry: | 2:06 | 2:14 | faster than 67% |
| Run 7: | 6:15 | 6:13 | faster than 49% |
| Sandbag lunges: | 5:02 | 5:31 | faster than 62% |
| Run 8: | 7:13 | 6:31 | faster than 36% |
| Wall balls: | 6:45 | 7:11 | faster than 58% |
| Roxzone: | 9:46 | 9:58 | faster than 53% |
| Runs (8 km) | 46:48 | 47:03 | faster than 51% |
| Stations (8) | 39:55 | ||
| Finish | 1:36:23 | 1:38:48 | 448th of 1,032 · faster than 56% |
1,229th of 5,716 Doubles Women (faster than 78%). Against the 172 who finished around 1:23:00: most time gained on the roxzone (1:01), most lost on the eight runs (3:17). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:35 | faster than 69% |
| SkiErg: | 4:20 | 4:51 | faster than 95% |
| Run 2: | 5:47 | 6:07 | faster than 65% |
| Sled push: | 1:36 | 1:58 | faster than 92% |
| Run 3: | 6:11 | 6:25 | faster than 58% |
| Sled pull: | 3:09 | 4:12 | faster than 95% |
| Run 4: | 6:08 | 6:35 | faster than 65% |
| Burpee broad jump: | 3:47 | 4:27 | faster than 73% |
| Run 5: | 6:22 | 6:49 | faster than 63% |
| Row: | 4:41 | 5:18 | faster than 94% |
| Run 6: | 6:05 | 6:41 | faster than 69% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 6:18 | 6:41 | faster than 61% |
| Sandbag lunges: | 4:16 | 4:08 | faster than 44% |
| Run 8: | 7:44 | 8:26 | faster than 64% |
| Wall balls: | 4:01 | 4:46 | faster than 84% |
| Roxzone: | 5:10 | 7:46 | faster than 91% |
| Runs (8 km) | 50:39 | 54:40 | faster than 66% |
| Stations (8) | 27:55 | ||
| Finish | 1:23:38 | 1:35:05 | 1229th of 5,716 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Caelli Tosaya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Becky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Becky: faster than |
|---|---|
| Ski | 95% |
| Push | 88% |
| Pull | 36% |
| BBJ | 37% |
| Row | 97% |
| Carry | 67% |
| Lunges | 63% |
| Wall balls | 59% |
| Roxzone | 53% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Becky beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Becky's time on each part against the typical Open Women finisher at this race.Best: Row (0:39 faster); weakest: Burpee broad jump (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Becky against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Becky: 46:50 running, 39:54 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (7:53).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Becky | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 3:28 |
| SkiErg | 4:50 | 5:25 |
| Run 2 | 5:26 | 5:50 |
| Sled push | 2:11 | 2:47 |
| Run 3 | 6:02 | 6:05 |
| Sled pull | 6:11 | 5:44 |
| Run 4 | 6:04 | 6:07 |
| Burpee broad jump | 7:53 | 7:00 |
| Run 5 | 6:25 | 6:19 |
| Row | 4:57 | 5:36 |
| Run 6 | 6:12 | 6:12 |
| Farmers carry | 2:06 | 2:14 |
| Run 7 | 6:15 | 6:13 |
| Sandbag lunges | 5:02 | 5:31 |
| Run 8 | 7:13 | 6:31 |
| Wall balls | 6:45 | 7:11 |
| Roxzone | 9:46 | 9:58 |
| Finish | 1:36:23 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Open Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
