GBR Becky Cooke
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at Birmingham Oct Birm): either two athletes called Becky Cooke, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Becky Cooke at each race, oldest on the left; lower is faster.The best was 1:20:58 at Birmingham (Oct 2026); Becky Cooke was 5:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2026 | Doubles Women | 1:20:58 |
| Birmingham | Oct 2026 | Doubles Women | 1:26:21 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,792nd of 3,479 Doubles Women (faster than 48%). Against the 105 who finished around 1:25:56: most time gained on sled pull (0:42), most lost on the eight runs (3:15). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 6:27 | faster than 21% |
| SkiErg: | 4:57 | 4:46 | faster than 29% |
| Run 2: | 6:04 | 5:37 | faster than 29% |
| Sled push: | 1:51 | 2:05 | faster than 82% |
| Run 3: | 6:16 | 5:50 | faster than 31% |
| Sled pull: | 3:28 | 4:10 | faster than 89% |
| Run 4: | 6:20 | 5:53 | faster than 30% |
| Burpee broad jump: | 4:23 | 4:29 | faster than 53% |
| Run 5: | 6:23 | 5:57 | faster than 31% |
| Row: | 4:52 | 5:11 | faster than 82% |
| Run 6: | 6:26 | 5:54 | faster than 28% |
| Farmers carry: | 1:33 | 1:49 | faster than 88% |
| Run 7: | 6:14 | 5:54 | faster than 36% |
| Sandbag lunges: | 3:38 | 3:46 | faster than 56% |
| Run 8: | 6:12 | 5:58 | faster than 40% |
| Wall balls: | 4:09 | 4:34 | faster than 72% |
| Roxzone: | 6:31 | 7:10 | faster than 67% |
| Runs (8 km) | 51:04 | 47:32 | faster than 31% |
| Stations (8) | 28:51 | ||
| Finish | 1:26:21 | 1:25:56 | 1792nd of 3,479 · faster than 48% |
1,178th of 3,479 Doubles Women (faster than 66%). Against the 106 who finished around 1:21:24: most time gained on the eight runs (3:01), most lost on the roxzone (1:36). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:27 | faster than 77% |
| SkiErg: | 4:51 | 4:46 | faster than 40% |
| Run 2: | 4:55 | 5:37 | faster than 81% |
| Sled push: | 2:13 | 2:05 | faster than 34% |
| Run 3: | 5:07 | 5:50 | faster than 82% |
| Sled pull: | 4:05 | 4:10 | faster than 55% |
| Run 4: | 5:12 | 5:53 | faster than 78% |
| Burpee broad jump: | 4:02 | 4:29 | faster than 66% |
| Run 5: | 5:08 | 5:57 | faster than 82% |
| Row: | 5:09 | 5:11 | faster than 54% |
| Run 6: | 5:05 | 5:54 | faster than 83% |
| Farmers carry: | 1:34 | 1:49 | faster than 86% |
| Run 7: | 5:14 | 5:54 | faster than 78% |
| Sandbag lunges: | 3:24 | 3:46 | faster than 69% |
| Run 8: | 5:26 | 5:58 | faster than 71% |
| Wall balls: | 5:39 | 4:34 | faster than 17% |
| Roxzone: | 8:17 | 7:10 | faster than 27% |
| Runs (8 km) | 41:49 | 47:32 | faster than 80% |
| Stations (8) | 30:57 | ||
| Finish | 1:20:58 | 1:25:56 | 1178th of 3,479 · faster than 66% |
1,052nd of 1,879 Open Women (faster than 44%). Against the 57 who finished around 1:38:53: most time gained on the eight runs (2:10), most lost on wall balls (3:49). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:39 | faster than 67% |
| SkiErg: | 5:41 | 5:27 | faster than 30% |
| Run 2: | 4:57 | 5:28 | faster than 73% |
| Sled push: | 2:55 | 2:41 | faster than 33% |
| Run 3: | 5:44 | 5:46 | faster than 51% |
| Sled pull: | 5:49 | 5:15 | faster than 32% |
| Run 4: | 5:38 | 5:51 | faster than 60% |
| Burpee broad jump: | 5:37 | 7:04 | faster than 80% |
| Run 5: | 6:08 | 5:54 | faster than 41% |
| Row: | 5:48 | 5:29 | faster than 27% |
| Run 6: | 5:40 | 5:51 | faster than 57% |
| Farmers carry: | 2:06 | 2:20 | faster than 74% |
| Run 7: | 5:58 | 5:54 | faster than 47% |
| Sandbag lunges: | 4:58 | 5:11 | faster than 57% |
| Run 8: | 6:51 | 6:57 | faster than 53% |
| Wall balls: | 10:56 | 6:54 | faster than 10% |
| Roxzone: | 9:16 | 8:01 | faster than 28% |
| Runs (8 km) | 46:10 | 47:37 | faster than 57% |
| Stations (8) | 43:50 | ||
| Finish | 1:39:12 | 1:36:50 | 1052nd of 1,879 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Heidi Morgan1 race
- Leah Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Becky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Becky: faster than |
|---|---|
| Ski | 30% |
| Push | 34% |
| Pull | 32% |
| BBJ | 81% |
| Row | 27% |
| Carry | 75% |
| Lunges | 58% |
| Wall balls | 11% |
| Roxzone | 28% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Becky beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Becky's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:27 faster); weakest: Wall balls (4:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Becky against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Becky: 46:13 running, 43:50 at the stations and 9:16 in the roxzone; the longest station was the wall balls (10:56).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Becky | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 5:39 |
| SkiErg | 5:41 | 5:27 |
| Run 2 | 4:57 | 5:28 |
| Sled push | 2:55 | 2:41 |
| Run 3 | 5:44 | 5:46 |
| Sled pull | 5:49 | 5:15 |
| Run 4 | 5:38 | 5:51 |
| Burpee broad jump | 5:37 | 7:04 |
| Run 5 | 6:08 | 5:54 |
| Row | 5:48 | 5:29 |
| Run 6 | 5:40 | 5:51 |
| Farmers carry | 2:06 | 2:20 |
| Run 7 | 5:58 | 5:54 |
| Sandbag lunges | 4:58 | 5:11 |
| Run 8 | 6:51 | 6:57 |
| Wall balls | 10:56 | 6:54 |
| Roxzone | 9:16 | 8:01 |
| Finish | 1:39:12 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:02 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
