Athlete · Doubles Mixed · team U29 ·

AUS

Bec la Rose

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:44 at Melbourne 2024.

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Doubles Mixed time1:13:44Melbourne 2024

Doubles Mixed place311thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 90% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Jack Macdonagh, Bec La Rosewhole field →	Doubles Mixed · team U29	1:13:44	311th of 1,264147th of 482 aged U29	41:16	26:36	5:57	View results	See splits Hide splits SkiErg4:12faster than 40%Sled push1:29fastest 20%Sled pull4:02faster than 42%Burpee broad jump2:48fastest 27%Row4:37fastest 41%Farmers carry1:28fastest 12%Sandbag lunges4:04faster than 44%Wall balls3:56fastest 36%Runs (8 km)41:16fastest 30%Roxzone5:57fastest 10%Run 14:47faster than 39%Run 24:35fastest 13%Run 34:51fastest 15%Run 45:21fastest 34%Run 55:18fastest 26%Run 65:14fastest 24%Run 75:38fastest 43%Run 85:36fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jack Macdonagh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Becedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 81%

Sled pull faster than 43%

Burpee broad jump faster than 73%

Row faster than 60%

Farmers carry faster than 88%

Sandbag lunges faster than 45%

Wall balls faster than 65%

Roxzone faster than 90%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:14 faster

Sled pull 0:11 slower

Burpee broad jump 0:27 faster

Row 0:05 faster

Farmers carry 0:16 faster

Sandbag lunges 0:09 slower

Wall balls 0:12 faster

Roxzone 2:09 faster

Runs (8 km) 3:26 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bec against the typical Doubles Mixed finisher

Bec1:13:44

4:474:124:351:294:514:025:212:485:184:375:141:285:384:045:363:565:57

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up