AUS Bec Friend
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Women time 1:03:30 at Melbourne 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Bec Friend, Sara Dinglewhat the whole field did → | Doubles Women · team 30-34 | 1:03:50 | top 2% 22/1,809 | 34:30 | 24:05 | 5:17 | splitsSkiErg4:07Sled push1:17Sled pull3:41Burpee broad jump3:00Row4:36Farmers carry1:27Sandbag lunges2:30Wall balls3:27Run 13:50Run 24:09Run 34:26Run 44:27Run 54:25Run 64:25Run 74:25Run 84:25Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sara Dingle, Bec Friendwhat the whole field did → | Doubles Women · team 30-34 | 1:03:30 | top 1% 13/2,446 | 33:00 | 23:32 | 7:03 | splitsSkiErg4:09Sled push1:24Sled pull3:30Burpee broad jump2:43Row4:24Farmers carry1:24Sandbag lunges2:20Wall balls3:38Run 12:13Run 24:07Run 34:25Run 44:19Run 54:17Run 64:27Run 74:21Run 84:54Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sara Dingle, Bec Friendwhat the whole field did → | Doubles Women · team 30-34 | 1:05:47 | top 2% 28/2,331 | 35:00 | 24:09 | 6:38 | splitsSkiErg4:16Sled push1:10Sled pull3:20Burpee broad jump2:52Row4:29Farmers carry1:28Sandbag lunges2:50Wall balls3:44Run 13:49Run 23:58Run 34:16Run 44:17Run 54:16Run 64:15Run 74:20Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bec against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
