AUS Bec Connor
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bec Connor at each race, oldest on the left; lower is faster.The best was 1:09:57 at Brisbane (APAC Championship) (Apr 2026); Bec Connor was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:10:52 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:09:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Bec Connor at each race, oldest on the left; lower is faster.The best was 1:02:09 at Sydney (Jul 2026); Bec Connor was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:03:36 |
| Sydney | Jul 2026 | Doubles Women | 1:02:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
10th of 77 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:52 | faster than 89% |
| SkiErg: | 4:06 | 4:19 | faster than 85% |
| Run 2: | 4:19 | 5:03 | faster than 88% |
| Sled push: | 2:02 | 2:19 | faster than 84% |
| Run 3: | 4:54 | 5:32 | faster than 76% |
| Sled pull: | 3:33 | 4:09 | faster than 85% |
| Run 4: | 4:52 | 5:30 | faster than 78% |
| Burpee broad jump: | 2:41 | 3:16 | faster than 85% |
| Run 5: | 4:57 | 5:34 | faster than 78% |
| Row: | 4:23 | 4:50 | faster than 96% |
| Run 6: | 4:51 | 5:36 | faster than 82% |
| Farmers carry: | 2:13 | 2:18 | faster than 63% |
| Run 7: | 4:13 | 5:06 | faster than 90% |
| Sandbag lunges: | 3:11 | 4:04 | faster than 84% |
| Run 8: | 3:57 | 4:43 | faster than 86% |
| Wall balls: | 3:30 | 3:51 | faster than 82% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 35:07 | 40:38 | faster than 86% |
| Stations (8) | 25:39 | ||
| Finish | 1:04:15 | 1:15:26 | 10th of 77 · faster than 88% |
11th of 3,169 Doubles Women (the fastest). Against the 48 who finished around 1:04:27: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:18). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:59 | fastest in the field |
| SkiErg: | 4:00 | 4:39 | fastest in the field |
| Run 2: | 3:39 | 5:16 | fastest in the field |
| Sled push: | 1:14 | 1:35 | faster than 98% |
| Run 3: | 3:59 | 5:28 | fastest in the field |
| Sled pull: | 2:46 | 3:53 | faster than 98% |
| Run 4: | 3:58 | 5:33 | fastest in the field |
| Burpee broad jump: | 3:15 | 4:22 | faster than 91% |
| Run 5: | 4:07 | 5:43 | faster than 99% |
| Row: | 4:27 | 5:03 | faster than 97% |
| Run 6: | 3:59 | 5:42 | fastest in the field |
| Farmers carry: | 1:28 | 1:45 | faster than 87% |
| Run 7: | 4:00 | 5:42 | fastest in the field |
| Sandbag lunges: | 3:03 | 3:48 | faster than 89% |
| Run 8: | 5:22 | 7:56 | fastest in the field |
| Wall balls: | 3:35 | 4:18 | faster than 94% |
| Roxzone: | 6:03 | 9:22 | fastest in the field |
| Runs (8 km) | 32:22 | 46:22 | fastest in the field |
| Stations (8) | 23:48 | ||
| Finish | 1:02:09 | 1:25:22 | 11th of 3,169 · fastest in the field |
36th of 357 Open Women (faster than 90%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:27 | faster than 94% |
| SkiErg: | 4:30 | 5:00 | faster than 96% |
| Run 2: | 4:08 | 5:04 | faster than 91% |
| Sled push: | 1:57 | 2:44 | faster than 94% |
| Run 3: | 4:37 | 5:25 | faster than 83% |
| Sled pull: | 4:33 | 5:27 | faster than 76% |
| Run 4: | 4:40 | 5:27 | faster than 82% |
| Burpee broad jump: | 3:47 | 5:53 | faster than 96% |
| Run 5: | 4:41 | 5:31 | faster than 85% |
| Row: | 4:47 | 5:14 | faster than 86% |
| Run 6: | 4:37 | 5:24 | faster than 83% |
| Farmers carry: | 1:41 | 2:01 | faster than 86% |
| Run 7: | 4:31 | 5:22 | faster than 87% |
| Sandbag lunges: | 1:41 ‡ | 4:32 | |
| Run 8: | 4:30 | 5:27 | faster than 89% |
| Wall balls: | 4:56 | 5:53 | faster than 72% |
| Roxzone: | 6:52 | 7:43 | faster than 67% |
| Runs (8 km) | 35:16 | 42:31 | faster than 86% |
| Stations (8) | 27:52 | ||
| Finish | 1:09:57 | 1:27:17 | 36th of 357 · faster than 90% |
30th of 853 Open Women (faster than 96%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:23 | 3:04 | faster than 97% |
| SkiErg: | 4:25 | 4:56 | faster than 96% |
| Run 2: | 4:29 | 5:37 | faster than 96% |
| Sled push: | 1:50 | 2:30 | faster than 94% |
| Run 3: | 4:57 | 5:59 | faster than 92% |
| Sled pull: | 3:43 | 5:15 | faster than 97% |
| Run 4: | 5:01 | 6:02 | faster than 91% |
| Burpee broad jump: | 4:21 | 6:20 | faster than 93% |
| Run 5: | 5:13 | 6:12 | faster than 88% |
| Row: | 4:46 | 5:16 | faster than 92% |
| Run 6: | 5:08 | 6:03 | faster than 88% |
| Farmers carry: | 1:47 | 2:14 | faster than 92% |
| Run 7: | 5:08 | 5:59 | faster than 87% |
| Sandbag lunges: | 3:50 | 4:55 | faster than 84% |
| Run 8: | 5:01 | 6:15 | faster than 93% |
| Wall balls: | 3:47 | 5:43 | faster than 94% |
| Roxzone: | 5:11 | 7:41 | faster than 98% |
| Runs (8 km) | 37:16 | 45:28 | faster than 92% |
| Stations (8) | 28:29 | ||
| Finish | 1:10:52 | 1:30:53 | 30th of 853 · faster than 96% |
2nd of 556 Doubles Women (the fastest).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:02 | 4:16 | fastest in the field |
| SkiErg: | 4:14 | 4:31 | faster than 88% |
| Run 2: | 4:22 | 5:56 | fastest in the field |
| Sled push: | 1:19 | 1:35 | faster than 91% |
| Run 3: | 4:41 | 6:13 | fastest in the field |
| Sled pull: | 3:27 | 3:48 | faster than 75% |
| Run 4: | 4:50 | 6:22 | faster than 99% |
| Burpee broad jump: | 2:15 | 3:45 | faster than 99% |
| Run 5: | 5:03 | 6:30 | faster than 98% |
| Row: | 4:32 | 4:55 | faster than 92% |
| Run 6: | 4:58 | 6:39 | fastest in the field |
| Farmers carry: | 1:34 | 2:00 | faster than 94% |
| Run 7: | 5:00 | 6:36 | fastest in the field |
| Sandbag lunges: | 2:41 | 3:35 | faster than 95% |
| Run 8: | 4:56 | 6:44 | fastest in the field |
| Wall balls: | 2:41 ‡ | 3:11 | |
| Roxzone: | 4:11 | 6:40 | fastest in the field |
| Runs (8 km) | 36:47 | 49:23 | fastest in the field |
| Stations (8) | 22:43 | ||
| Finish | 1:03:36 | 1:23:52 | 2nd of 556 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bec has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Brisbane 2025 · best of 2 | 5:16 |
| Sled push | 1:50 | Brisbane 2025 · best of 2 | 2:55 |
| Sled pull | 3:43 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:47 | Brisbane (APAC Championship) 2026 · best of 2 | 6:46 |
| Row | 4:46 | Brisbane 2025 · best of 2 | 5:31 |
| Farmers carry | 1:41 | Brisbane (APAC Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:50 | Brisbane 2025 | 5:13 |
| Wall balls | 3:47 | Brisbane 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:16 | Brisbane (APAC Championship) 2026 · best of 2 | 46:44 |
| Roxzone | 5:11 | Brisbane 2025 · best of 2 | 7:57 |
How to read
Each station's best across Bec's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aysha Ozden2 races
- Casie Fyall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Bec sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Roxzone (faster than 68%).
See the numbers
| Part | Bec: faster than |
|---|---|
| Ski | 97% |
| Push | 94% |
| Pull | 76% |
| BBJ | 96% |
| Row | 87% |
| Carry | 86% |
| Lunges | no split |
| Wall balls | 72% |
| Roxzone | 68% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bec beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Roxzone (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bec's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: Farmers carry (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bec against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bec: 35:20 running, 26:10 at the stations and 6:52 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Bec | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 4:27 |
| SkiErg | 4:30 | 5:00 |
| Run 2 | 4:08 | 5:04 |
| Sled push | 1:57 | 2:44 |
| Run 3 | 4:37 | 5:25 |
| Sled pull | 4:33 | 5:27 |
| Run 4 | 4:40 | 5:27 |
| Burpee broad jump | 3:47 | 5:53 |
| Run 5 | 4:41 | 5:31 |
| Row | 4:47 | 5:14 |
| Run 6 | 4:37 | 5:24 |
| Farmers carry | 1:41 | 2:01 |
| Run 7 | 4:31 | 5:22 |
| Sandbag lunges | — | 4:32 |
| Run 8 | 4:30 | 5:27 |
| Wall balls | 4:56 | 5:53 |
| Roxzone | 6:52 | 7:43 |
| Finish | 1:09:57 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:57.
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