Athlete · Open Women · 40-44 ·

KEN

Beatrice Arasa

2 HYROX results over 1 season. Best Open Women time 1:55:15 at Cape Town 2026.

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1:55:15 best Open Women time · Cape Town 2026 2 Open Women races

348th of 546 best Open Women place · Cape Town 2026 among Open Women finishers there

1:55:15 latest race · Cape Town 2026 best Open Women time so far Open Women

Sled push strongest segment · Cape Town 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:00 best 1:55:15

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 40-44	1:55:15	348th of 546	58:52	47:25	9:02	splits SkiErg5:23Sled push2:12Sled pull6:58Burpee broad jump8:55Row5:42Farmers carry2:21Sandbag lunges7:15Wall balls8:39Run 14:30Run 26:47Run 37:09Run 47:24Run 57:52Run 68:04Run 78:00Run 89:09Full report for this race →
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Open Women · 40-44	1:57:39	264th of 309	1:01:43	46:02	9:57	splits SkiErg5:55Sled push2:55Sled pull6:58Burpee broad jump7:50Row5:37Farmers carry2:45Sandbag lunges6:22Wall balls7:40Run 17:06Run 26:06Run 310:20Run 47:01Run 57:11Run 67:30Run 77:45Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Beatriceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 94%

Sled pull faster than 40%

Burpee broad jump faster than 33%

Row faster than 54%

Farmers carry faster than 57%

Sandbag lunges faster than 24%

Wall balls faster than 39%

Roxzone faster than 22%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:57 faster

Sled pull 0:41 slower

Burpee broad jump 1:08 slower

Row 0:04 faster

Farmers carry 0:05 faster

Sandbag lunges 1:43 slower

Wall balls 0:52 slower

Roxzone 1:58 slower

Runs (8 km) 4:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beatrice against the typical Open Women finisher

Beatrice1:55:15

4:305:236:472:127:096:587:248:557:525:428:042:218:007:159:098:399:02

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:58 against the typical Open Women finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown