LAT Beate Melbarde
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Beate Melbarde at each race, oldest on the left; lower is faster.The best was 1:26:04 at Riga (May 2025); Beate Melbarde was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Women | 1:26:04 |
| Riga | May 2026 | Open Women | 1:27:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
128th of 377 Open Women (faster than 66%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:31 | faster than 67% |
| SkiErg: | 5:00 | 5:15 | faster than 74% |
| Run 2: | 6:10 | 5:50 | faster than 37% |
| Sled push: | 1:52 | 2:45 | faster than 99% |
| Run 3: | 6:14 | 6:09 | faster than 46% |
| Sled pull: | 4:17 | 5:18 | faster than 85% |
| Run 4: | 6:19 | 6:07 | faster than 43% |
| Burpee broad jump: | 6:38 | 6:57 | faster than 56% |
| Run 5: | 5:53 | 6:04 | faster than 56% |
| Row: | 5:10 | 5:18 | faster than 62% |
| Run 6: | 5:51 | 5:59 | faster than 56% |
| Farmers carry: | 1:32 | 2:10 | faster than 98% |
| Run 7: | 4:59 | 5:59 | faster than 86% |
| Sandbag lunges: | 3:51 | 5:10 | faster than 87% |
| Run 8: | 5:22 | 5:46 | faster than 64% |
| Wall balls: | 5:29 | 6:15 | faster than 69% |
| Roxzone: | 7:11 | 6:07 | faster than 32% |
| Runs (8 km) | 46:48 | 48:51 | faster than 58% |
| Stations (8) | 33:49 | ||
| Finish | 1:27:43 | 1:34:51 | 128th of 377 · faster than 66% |
31st of 945 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 945 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:48 | faster than 99% |
| SkiErg: | 4:21 | 4:45 | faster than 91% |
| Run 2: | 5:01 | 6:18 | faster than 94% |
| Sled push: | 1:44 | 1:47 | faster than 60% |
| Run 3: | 5:27 | 6:32 | faster than 90% |
| Sled pull: | 2:39 | 3:47 | faster than 99% |
| Run 4: | 5:27 | 6:34 | faster than 90% |
| Burpee broad jump: | 3:12 | 4:17 | faster than 92% |
| Run 5: | 5:13 | 6:37 | faster than 95% |
| Row: | 4:39 | 5:12 | faster than 95% |
| Run 6: | 5:27 | 6:33 | faster than 91% |
| Farmers carry: | 1:21 | 1:44 | faster than 97% |
| Run 7: | 5:19 | 6:33 | faster than 93% |
| Sandbag lunges: | 2:47 | 3:34 | faster than 92% |
| Run 8: | 4:16 | 5:26 | faster than 95% |
| Wall balls: | 3:26 | 4:10 | faster than 95% |
| Roxzone: | 4:35 | 6:10 | faster than 93% |
| Runs (8 km) | 39:28 | 49:39 | faster than 95% |
| Stations (8) | 24:09 | ||
| Finish | 1:08:08 | 1:25:52 | 31st of 945 · faster than 96% |
89th of 291 Open Women (faster than 69%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:37 | faster than 93% |
| SkiErg: | 4:56 | 5:07 | faster than 72% |
| Run 2: | 5:13 | 5:37 | faster than 76% |
| Sled push: | 2:00 | 2:22 | faster than 80% |
| Run 3: | 5:40 | 5:57 | faster than 63% |
| Sled pull: | 4:49 | 5:21 | faster than 72% |
| Run 4: | 6:07 | 6:05 | faster than 47% |
| Burpee broad jump: | 5:23 | 6:39 | faster than 80% |
| Run 5: | 6:23 | 6:18 | faster than 47% |
| Row: | 5:40 | 5:23 | faster than 31% |
| Run 6: | 6:01 | 6:07 | faster than 56% |
| Farmers carry: | 1:59 | 2:08 | faster than 74% |
| Run 7: | 6:13 | 6:10 | faster than 47% |
| Sandbag lunges: | 5:14 | 4:51 | faster than 36% |
| Run 8: | 6:18 | 6:37 | faster than 60% |
| Wall balls: | 4:56 | 6:07 | faster than 83% |
| Roxzone: | 5:27 | 6:00 | faster than 62% |
| Runs (8 km) | 45:45 | 47:50 | faster than 62% |
| Stations (8) | 34:57 | ||
| Finish | 1:26:04 | 1:31:41 | 89th of 291 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Beate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Riga 2025 · best of 2 | 5:16 |
| Sled push | 1:52 | Riga 2026 · best of 2 | 2:55 |
| Sled pull | 4:17 | Riga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:23 | Riga 2025 · best of 2 | 6:46 |
| Row | 5:10 | Riga 2026 · best of 2 | 5:31 |
| Farmers carry | 1:32 | Riga 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:51 | Riga 2026 · best of 2 | 5:13 |
| Wall balls | 4:56 | Riga 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:45 | Riga 2025 · best of 2 | 46:44 |
| Roxzone | 5:27 | Riga 2025 · best of 2 | 7:57 |
How to read
Each station's best across Beate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Signe Tupina-Jaunina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 291 Open Women
Shape of the race
This chart shows where Beate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Beate: faster than |
|---|---|
| Ski | 72% |
| Push | 80% |
| Pull | 72% |
| BBJ | 80% |
| Row | 31% |
| Carry | 74% |
| Lunges | 37% |
| Wall balls | 83% |
| Roxzone | 63% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beate beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Sandbag lunges (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beate: 45:51 running, 34:56 at the stations and 5:27 in the roxzone; the longest station was the row (5:40).Below, Typical Open Women: 47:28 running, 37:58 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Beate | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:37 |
| SkiErg | 4:56 | 5:07 |
| Run 2 | 5:13 | 5:37 |
| Sled push | 2:00 | 2:22 |
| Run 3 | 5:40 | 5:57 |
| Sled pull | 4:49 | 5:21 |
| Run 4 | 6:07 | 6:05 |
| Burpee broad jump | 5:23 | 6:39 |
| Run 5 | 6:23 | 6:18 |
| Row | 5:40 | 5:23 |
| Run 6 | 6:01 | 6:07 |
| Farmers carry | 1:59 | 2:08 |
| Run 7 | 6:13 | 6:10 |
| Sandbag lunges | 5:14 | 4:51 |
| Run 8 | 6:18 | 6:37 |
| Wall balls | 4:56 | 6:07 |
| Roxzone | 5:27 | 6:00 |
| Finish | 1:26:04 | 1:31:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Women finisher at Riga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
