Athlete · Open Women · 30-34 ·

LAT

Beate Melbarde

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:04 (Riga 2025) · Doubles Women 1:08:08 (Warsaw 2026).

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1:26:04 best Open Women time · Riga 2025 also raced Doubles Women: each has its own best below

top 31% best Open Women place · Riga 2025 89th of 291 Open Women finishers there

1:27:43 latest race · Riga 2026 1:39 slower than the best Open Women time Open Women

Wall balls strongest segment · Riga 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:04Riga 2025 · 2 races Doubles Women1:08:08Warsaw 2026 · 1 race · with Signe Tupina-Jaunina

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Women · 30-34	1:27:43	top 34% 128/377	46:48	33:49	7:11	splits SkiErg5:00Sled push1:52Sled pull4:17Burpee broad jump6:38Row5:10Farmers carry1:32Sandbag lunges3:51Wall balls5:29Run 16:02Run 26:10Run 36:14Run 46:19Run 55:53Run 65:51Run 74:59Run 85:22Full report for this race →
Warsaw 2026 19 Apr 2026team: Beate Melbarde, Signe Tupina-Jauninawhat the whole field did →	Doubles Women · team 35-39	1:08:08	top 4% 31/945	39:28	24:09	4:35	splits SkiErg4:21Sled push1:44Sled pull2:39Burpee broad jump3:12Row4:39Farmers carry1:21Sandbag lunges2:47Wall balls3:26Run 13:21Run 25:01Run 35:27Run 45:27Run 55:13Run 65:27Run 75:19Run 84:16Full report for this race →
Riga 2025 31 May 2025what the whole field did →	Open Women · 30-34	1:26:04	top 31% 89/291	45:45	34:57	5:27	splits SkiErg4:56Sled push2:00Sled pull4:49Burpee broad jump5:23Row5:40Farmers carry1:59Sandbag lunges5:14Wall balls4:56Run 13:55Run 25:13Run 35:40Run 46:07Run 56:23Run 66:01Run 76:13Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2025, against 291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Beateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 80%

Sled pull faster than 72%

Burpee broad jump faster than 80%

Row faster than 31%

Farmers carry faster than 74%

Sandbag lunges faster than 37%

Wall balls faster than 83%

Roxzone faster than 63%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:22 faster

Sled pull 0:32 faster

Burpee broad jump 1:16 faster

Row 0:17 slower

Farmers carry 0:09 faster

Sandbag lunges 0:23 slower

Wall balls 1:11 faster

Roxzone 0:33 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beate against the typical Open Women finisher

Beate1:26:04

3:554:565:132:005:404:496:075:236:235:406:011:596:135:146:184:565:27

Typical Open Women1:31:26

4:375:075:372:225:575:216:056:396:185:236:072:086:104:516:376:076:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:23 against the typical Open Women finisher at Riga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown