Athlete · Pro Women · 40-44 ·

NED

Bastienne Bos

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:24:19 (Heerenveen 2025) · Relay Women 1:36:20 (Maastricht 2026).

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2:24:19 Pro Women time · Heerenveen 2025 also raced Relay Women: each has its own best below

103rd of 105 Pro Women place · Heerenveen 2025 among Pro Women finishers there

1:36:20 latest race · Maastricht 2026 first Relay Women race Relay Women with Murielle Favre, Gabi Van Der Steen, Laura Derks

Sled pull strongest segment · Heerenveen 2025 faster than 31% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:24:19Heerenveen 2025 · 1 race Relay Women1:36:20Maastricht 2026 · 1 race · with Murielle Favre, Gabi Van Der Steen, Laura Derks

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Murielle Favre, Gabi Van Der Steen, Bastienne Bos, Laura Derkswhat the whole field did →	Relay Women · team 40+	1:36:20	36th of 42	49:14	39:31	7:39	splits SkiErg5:03Sled push2:43Sled pull4:34Burpee broad jump8:34Row5:49Farmers carry2:24Sandbag lunges4:24Wall balls6:00Run 14:23Run 26:20Run 36:31Run 45:50Run 57:08Run 66:06Run 76:02Run 86:57Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Pro Women · 40-44	2:24:19	103rd of 105	1:02:48	1:09:35	12:02	splits SkiErg5:00Sled push6:09Sled pull7:16Burpee broad jump11:34Row5:58Farmers carry3:47Sandbag lunges18:19Wall balls11:32Run 15:57Run 27:05Run 37:22Run 47:26Run 58:28Run 67:52Run 78:06Run 810:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2025, against 105 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bastienneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 3%

Sled pull faster than 31%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 16%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 6%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 2:34 slower

Sled pull 0:46 slower

Burpee broad jump 5:50 slower

Row 0:52 slower

Farmers carry 1:10 slower

Sandbag lunges 12:54 slower

Wall balls 5:15 slower

Roxzone 3:32 slower

Runs (8 km) 20:54 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bastienne against the typical Pro Women finisher

Bastienne2:24:19

5:575:007:056:097:227:167:2611:348:285:587:523:478:0618:1910:3611:3212:02

Typical Pro Women1:30:17

4:384:474:553:355:106:305:125:445:185:065:152:375:235:255:556:178:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 12:54 against the typical Pro Women finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:24:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown