GER Bastian Simböck
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Bastian Simböck, Aaron Haouawhole field → | Pro Doubles Men · team 35-39 | 1:23:24 | 417th of 52680th of 96 aged 35-39 | 45:20 | 31:17 | 6:52 | View results | See splits Hide splitsSkiErg3:42fastest 25%Sled push2:24fastest 40%Sled pull5:06faster than 18%Burpee broad jump4:05faster than 8%Row4:33faster than 28%Farmers carry1:53faster than 13%Sandbag lunges4:44faster than 13%Wall balls4:50faster than 36%Runs (8 km)45:20faster than 22%Roxzone6:52faster than 13%Run 14:09faster than 32%Run 25:13faster than 28%Run 35:34faster than 31%Run 45:41faster than 28%Run 56:27faster than 15%Run 65:39faster than 28%Run 75:28faster than 38%Run 87:11faster than 4%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Aaron Haoua, Bastian Simböckwhole field → | Doubles Men · team 30-39 | 1:23:22 | 736th of 910359th of 430 aged 30-39 | 47:15 | 27:54 | 8:13† | View results | See splits Hide splitsSkiErg3:46fastest 25%Sled push1:52faster than 33%Sled pull3:29faster than 18%Burpee broad jump3:23faster than 41%Row4:52faster than 12%Farmers carry2:01faster than 5%Sandbag lunges3:50faster than 32%Wall balls4:41faster than 35%Runs (8 km)47:15faster than 19%Roxzone8:13Run 15:16faster than 36%Run 25:17faster than 22%Run 35:48faster than 17%Run 46:01faster than 14%Run 56:11faster than 15%Run 65:56faster than 18%Run 75:47faster than 24%Run 86:59faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Aaron Haoua2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bastian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Pro Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
