GER Bastian Rausch
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
171st of 191 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:29 | faster than 17% |
| SkiErg: | 3:48 | 3:45 | faster than 43% |
| Run 2: | 5:08 | 4:21 | faster than 12% |
| Sled push: | 2:12 | 1:59 | faster than 21% |
| Run 3: | 5:54 | 4:36 | faster than 6% |
| Sled pull: | 4:50 | 3:45 | faster than 6% |
| Run 4: | 6:07 | 4:42 | faster than 6% |
| Burpee broad jump: | 2:43 | 2:51 | faster than 58% |
| Run 5: | 5:58 | 4:45 | faster than 7% |
| Row: | 4:08 | 4:12 | faster than 64% |
| Run 6: | 5:42 | 4:44 | faster than 12% |
| Farmers carry: | 1:26 | 1:36 | faster than 87% |
| Run 7: | 5:58 | 4:47 | faster than 10% |
| Sandbag lunges: | 4:05 | 3:33 | faster than 27% |
| Run 8: | 6:52 | 5:38 | faster than 12% |
| Wall balls: | 4:51 | 4:17 | faster than 22% |
| Roxzone †: | 7:39 | ||
| Runs (8 km) | 46:52 | 38:06 | faster than 9% |
| Stations (8) | 28:03 | ||
| Finish | 1:22:34 | 1:10:02 | 171st of 191 · faster than 10% |
574th of 726 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:06 | faster than 56% |
| SkiErg: | 4:04 | 4:10 | faster than 68% |
| Run 2: | 9:00 | 5:49 | faster than 4% |
| Sled push: | 2:13 | 1:55 | faster than 19% |
| Run 3: | 9:15 | 6:09 | faster than 4% |
| Sled pull: | 3:51 | 3:44 | faster than 45% |
| Run 4: | 6:57 | 6:09 | faster than 23% |
| Burpee broad jump: | 3:21 | 3:28 | faster than 55% |
| Run 5: | 7:04 | 6:16 | faster than 24% |
| Row: | 4:22 | 4:37 | faster than 80% |
| Run 6: | 6:57 | 6:09 | faster than 22% |
| Farmers carry: | 1:31 | 1:37 | faster than 70% |
| Run 7: | 7:20 | 6:12 | faster than 18% |
| Sandbag lunges: | 3:25 | 3:43 | faster than 65% |
| Run 8: | 7:58 | 6:34 | faster than 17% |
| Wall balls: | 4:50 | 4:08 | faster than 18% |
| Roxzone: | 6:48 | 5:58 | faster than 32% |
| Runs (8 km) | 58:28 | 47:59 | faster than 14% |
| Stations (8) | 27:37 | ||
| Finish | 1:32:49 | 1:22:17 | 574th of 726 · faster than 20% |
626th of 1,480 Open Men (faster than 57%). Against the 45 who finished around 1:20:48: most time gained on burpee broad jump (1:37), most lost on the eight runs (6:04). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:15 | faster than 48% |
| SkiErg: | 4:27 | 4:39 | faster than 74% |
| Run 2: | 5:06 | 4:47 | faster than 34% |
| Sled push: | 2:23 | 2:45 | faster than 78% |
| Run 3: | 5:40 | 5:07 | faster than 27% |
| Sled pull: | 4:27 | 4:50 | faster than 65% |
| Run 4: | 5:34 | 5:10 | faster than 33% |
| Burpee broad jump: | 3:32 | 5:22 | faster than 93% |
| Run 5: | 5:44 | 5:16 | faster than 33% |
| Row: | 4:13 | 4:42 | faster than 95% |
| Run 6: | 5:47 | 5:13 | faster than 27% |
| Farmers carry: | 1:36 | 1:57 | faster than 83% |
| Run 7: | 5:54 | 5:14 | faster than 24% |
| Sandbag lunges: | 3:42 | 4:54 | faster than 88% |
| Run 8: | 7:03 | 5:57 | faster than 21% |
| Wall balls: | 5:22 | 6:33 | faster than 75% |
| Roxzone: | 6:59 | 6:51 | faster than 48% |
| Runs (8 km) | 45:01 | 41:05 | faster than 30% |
| Stations (8) | 29:42 | ||
| Finish | 1:21:37 | 1:24:35 | 626th of 1,480 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emily Roth1 race
- Paul Bader1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Bastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Bastian: faster than |
|---|---|
| Ski | 74% |
| Push | 78% |
| Pull | 65% |
| BBJ | 94% |
| Row | 95% |
| Carry | 84% |
| Lunges | 89% |
| Wall balls | 76% |
| Roxzone | 48% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bastian beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bastian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:50 faster); weakest: Runs (8 km) (3:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bastian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bastian: 45:04 running, 29:42 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Bastian | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:15 |
| SkiErg | 4:27 | 4:39 |
| Run 2 | 5:06 | 4:47 |
| Sled push | 2:23 | 2:45 |
| Run 3 | 5:40 | 5:07 |
| Sled pull | 4:27 | 4:50 |
| Run 4 | 5:34 | 5:10 |
| Burpee broad jump | 3:32 | 5:22 |
| Run 5 | 5:44 | 5:16 |
| Row | 4:13 | 4:42 |
| Run 6 | 5:47 | 5:13 |
| Farmers carry | 1:36 | 1:57 |
| Run 7 | 5:54 | 5:14 |
| Sandbag lunges | 3:42 | 4:54 |
| Run 8 | 7:03 | 5:57 |
| Wall balls | 5:22 | 6:33 |
| Roxzone | 6:59 | 6:51 |
| Finish | 1:21:37 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:37.
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