Athlete · Open Men · 40-44 ·

NED

Bastiaan Kemerink

3 HYROX results over 2 seasons. Best Open Men time 1:30:17 at Rotterdam 2025.

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1:30:17 best Open Men time · Rotterdam 2025 3 Open Men races

1489th of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

1:31:10 latest race · Amsterdam 2026 0:53 slower than the best Open Men time Open Men

Wall balls strongest segment · Rotterdam 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:17

Each dot is one Open Men race. From the first Open Men race to the best: 1:06 faster (1:31:23 to 1:30:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	1:31:10	1925th of 2,802	44:41	39:05	7:27	splits SkiErg4:34Sled push3:26Sled pull5:18Burpee broad jump6:28Row4:56Farmers carry2:10Sandbag lunges5:49Wall balls6:24Run 14:30Run 25:27Run 35:53Run 45:46Run 55:44Run 65:35Run 75:25Run 86:25Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:30:17	1489th of 2,469	45:57	36:47	7:37	splits SkiErg4:22Sled push3:16Sled pull5:15Burpee broad jump6:09Row5:03Farmers carry2:16Sandbag lunges5:00Wall balls5:26Run 15:44Run 25:13Run 35:55Run 45:44Run 56:02Run 65:50Run 75:30Run 86:02Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 40-44	1:31:23	1387th of 2,198	45:53	38:54	6:41	splits SkiErg4:30Sled push2:45Sled pull4:28Burpee broad jump7:14Row4:46Farmers carry2:04Sandbag lunges6:45Wall balls6:22Run 13:45Run 25:24Run 35:54Run 46:02Run 56:14Run 65:49Run 75:46Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bastiaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 23%

Sled pull faster than 45%

Burpee broad jump faster than 40%

Row faster than 21%

Farmers carry faster than 37%

Sandbag lunges faster than 54%

Wall balls faster than 65%

Roxzone faster than 35%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:28 slower

Sled pull 0:10 slower

Burpee broad jump 0:24 slower

Row 0:18 slower

Farmers carry 0:09 slower

Sandbag lunges 0:05 faster

Wall balls 0:32 faster

Roxzone 0:46 slower

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bastiaan against the typical Open Men finisher

Bastiaan1:30:17

5:444:225:133:165:555:155:446:096:025:035:502:165:305:006:025:267:37

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown