CAN Bask Gill
2 HYROX races over 2 seasons. Best Open Men time: 1:17:27 at Salt Lake City 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bask Gill at each race, oldest on the left; lower is faster.The best was 1:17:27 at Salt Lake City (Sep 2026); Bask Gill was 11:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Open Men | 1:28:42 |
| Salt Lake City | Sep 2026 | Open Men | 1:17:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
151st of 1,296 Open Men (faster than 88%). Against the 39 who finished around 1:16:14: most time gained on the eight runs (2:16), most lost on wall balls (2:35). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:09 | faster than 92% |
| SkiErg: | 4:36 | 4:42 | faster than 63% |
| Run 2: | 3:57 | 5:19 | faster than 97% |
| Sled push: | 4:18 | 3:03 | faster than 10% |
| Run 3: | 4:23 | 5:48 | faster than 96% |
| Sled pull: | 4:08 | 5:01 | faster than 83% |
| Run 4: | 4:30 | 5:47 | faster than 93% |
| Burpee broad jump: | 4:15 | 6:04 | faster than 90% |
| Run 5: | 4:48 | 5:58 | faster than 88% |
| Row: | 4:53 | 5:04 | faster than 67% |
| Run 6: | 4:36 | 5:47 | faster than 91% |
| Farmers carry: | 2:10 | 2:08 | faster than 47% |
| Run 7: | 4:14 | 5:48 | faster than 98% |
| Sandbag lunges: | 4:47 | 5:38 | faster than 73% |
| Run 8: | 4:36 | 6:18 | faster than 94% |
| Wall balls: | 8:22 | 8:09 | faster than 46% |
| Roxzone: | 6:30 | 9:57 | faster than 97% |
| Runs (8 km) | 33:32 | 44:15 | faster than 95% |
| Stations (8) | 37:29 | ||
| Finish | 1:17:27 | 1:34:49 | 151st of 1,296 · faster than 88% |
258th of 515 Open Men (faster than 50%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:05 | faster than 63% |
| SkiErg: | 4:49 | 4:39 | faster than 34% |
| Run 2: | 4:26 | 5:16 | faster than 88% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 5:00 | 5:38 | faster than 76% |
| Sled pull: | 5:24 | 5:08 | faster than 39% |
| Run 4: | 5:14 | 5:38 | faster than 66% |
| Burpee broad jump: | 5:57 | 5:30 | faster than 42% |
| Run 5: | 5:28 | 5:49 | faster than 65% |
| Row: | 4:54 | 4:59 | faster than 60% |
| Run 6: | 5:07 | 5:38 | faster than 74% |
| Farmers carry: | 2:36 | 2:08 | faster than 25% |
| Run 7: | 4:37 | 5:42 | faster than 92% |
| Sandbag lunges: | 6:17 | 5:15 | faster than 23% |
| Run 8: | 4:32 | 5:33 | faster than 83% |
| Wall balls: | 10:58 | 6:24 | faster than 5% |
| Roxzone: | 6:43 | 6:37 | faster than 48% |
| Runs (8 km) | 38:11 | 44:18 | faster than 83% |
| Stations (8) | 43:52 | ||
| Finish | 1:28:42 | 1:28:42 | 258th of 515 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bask has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Salt Lake City 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | Rio de Janeiro 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 4:53 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 8:22 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:32 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 6:30 | Salt Lake City 2026 · best of 2 | 7:23 |
How to read
Each station's best across Bask's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Bask sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Bask: faster than |
|---|---|
| Ski | 63% |
| Push | 10% |
| Pull | 83% |
| BBJ | 91% |
| Row | 67% |
| Carry | 47% |
| Lunges | 73% |
| Wall balls | 47% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bask beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bask's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:43 faster); weakest: Sled push (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bask against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bask: 33:34 running, 37:29 at the stations and 6:30 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Bask | Typical Open Men |
|---|---|---|
| Run 1 | 2:30 | 3:09 |
| SkiErg | 4:36 | 4:42 |
| Run 2 | 3:57 | 5:19 |
| Sled push | 4:18 | 3:03 |
| Run 3 | 4:23 | 5:48 |
| Sled pull | 4:08 | 5:01 |
| Run 4 | 4:30 | 5:47 |
| Burpee broad jump | 4:15 | 6:04 |
| Run 5 | 4:48 | 5:58 |
| Row | 4:53 | 5:04 |
| Run 6 | 4:36 | 5:47 |
| Farmers carry | 2:10 | 2:08 |
| Run 7 | 4:14 | 5:48 |
| Sandbag lunges | 4:47 | 5:38 |
| Run 8 | 4:36 | 6:18 |
| Wall balls | 8:22 | 8:09 |
| Roxzone | 6:30 | 9:57 |
| Finish | 1:17:27 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:15 against the typical Open Men finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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