Athlete · Relay Men · team U40 · JOR

Basil Bostami

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:21:21 at Abu Dhabi 2025.

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Relay Men time1:21:21Abu Dhabi 2025

Relay Men place14thof 26 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 83% of Relay Men at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Muhammad Alshamkhi, Justin Liang, Basil Bostami, Walid Khanwhole field →	Relay Men · team U40	1:21:21	14th of 2613th of 22 aged U40	38:11	34:30	8:44	View results	See splits Hide splits SkiErg4:20fastest 36%Sled push3:01faster than 45%Sled pull5:22faster than 30%Burpee broad jump3:51fastest 46%Row4:53faster than 25%Farmers carry1:53faster than 31%Sandbag lunges4:03fastest 17%Wall balls7:07faster than 33%Runs (8 km)38:11faster than 43%Roxzone8:44fastest 40%Run 14:57Run 24:21Run 35:19Run 43:53Run 55:02Run 63:59Run 74:08Run 86:34Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Men race

Abu Dhabi 2025, against 26 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Basiledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 46%

Sled pull faster than 30%

Burpee broad jump faster than 54%

Row faster than 25%

Farmers carry faster than 32%

Sandbag lunges faster than 83%

Wall balls faster than 33%

Roxzone faster than 61%

Runs (8 km) faster than 43%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Basil against the typical Relay Men finisher

Basil1:21:21

4:574:204:213:015:195:223:533:515:024:533:591:534:084:036:347:078:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up