Bashir Malola
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
317th of 745 Open Men (faster than 57%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 7:55 | 7:15 | faster than 32% |
| SkiErg: | 4:34 | 4:45 | faster than 70% |
| Run 2: | 5:16 | 4:53 | faster than 37% |
| Sled push: | 2:37 | 3:18 | faster than 83% |
| Run 3: | 5:37 | 5:16 | faster than 38% |
| Sled pull: | 5:53 | 5:43 | faster than 46% |
| Run 4: | 5:49 | 5:15 | faster than 30% |
| Burpee broad jump: | 6:01 | 7:01 | faster than 69% |
| Run 5: | 5:51 | 5:19 | faster than 34% |
| Row: | 5:03 | 5:22 | faster than 72% |
| Run 6: | 5:58 | 5:17 | faster than 30% |
| Farmers carry: | 2:01 | 2:24 | faster than 78% |
| Run 7: | 6:00 | 5:13 | faster than 27% |
| Sandbag lunges: | 5:31 | 5:55 | faster than 59% |
| Run 8: | 8:21 | 8:21 | faster than 50% |
| Wall balls: | 6:48 | 8:47 | faster than 75% |
| Roxzone: | 8:03 | 9:01 | faster than 64% |
| Runs (8 km) | 50:44 | 47:20 | faster than 39% |
| Stations (8) | 38:28 | ||
| Finish | 1:37:11 | 1:41:40 | 317th of 745 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Bongani Mkhwanazi1 race
- Khumo Boloang1 race
- Lebohang Tshilo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Bashir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Bashir: faster than |
|---|---|
| Ski | 70% |
| Push | 84% |
| Pull | 46% |
| BBJ | 70% |
| Row | 73% |
| Carry | 78% |
| Lunges | 60% |
| Wall balls | 75% |
| Roxzone | 64% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bashir beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bashir's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:59 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bashir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bashir: 50:48 running, 38:29 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Bashir | Typical Open Men |
|---|---|---|
| Run 1 | 7:55 | 7:15 |
| SkiErg | 4:34 | 4:45 |
| Run 2 | 5:16 | 4:53 |
| Sled push | 2:37 | 3:18 |
| Run 3 | 5:37 | 5:16 |
| Sled pull | 5:53 | 5:43 |
| Run 4 | 5:49 | 5:15 |
| Burpee broad jump | 6:01 | 7:01 |
| Run 5 | 5:51 | 5:19 |
| Row | 5:03 | 5:22 |
| Run 6 | 5:58 | 5:17 |
| Farmers carry | 2:01 | 2:24 |
| Run 7 | 6:00 | 5:13 |
| Sandbag lunges | 5:31 | 5:55 |
| Run 8 | 8:21 | 8:21 |
| Wall balls | 6:48 | 8:47 |
| Roxzone | 8:03 | 9:01 |
| Finish | 1:37:11 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:37:11.
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