NED Bas van Wijngaarden
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:58 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Ramo Kinneging, Bas van Wijngaardenwhole field → | Doubles Men · team 45-49 | 1:17:58 | 1240th of 2,14730th of 84 aged 45-49 | 42:02 | 30:05 | 5:54 | View results | See splits Hide splitsSkiErg4:26faster than 27%Sled push2:09faster than 6%Sled pull3:56faster than 10%Burpee broad jump4:09faster than 19%Row4:56faster than 18%Farmers carry2:02faster than 10%Sandbag lunges4:05faster than 27%Wall balls4:22fastest 42%Runs (8 km)42:02fastest 49%Roxzone5:54fastest 35%Run 15:28faster than 32%Run 24:50faster than 46%Run 34:55fastest 40%Run 45:03fastest 43%Run 54:56fastest 32%Run 65:08fastest 46%Run 75:14fastest 47%Run 86:31faster than 32%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ramon Kinneging, Bas Van Wijngaardenwhole field → | Doubles Men · team 45-49 | 1:23:54 | 1455th of 1,73865th of 94 aged 45-49 | 48:09 | 29:17 | 6:33 | View results | See splits Hide splitsSkiErg4:04faster than 34%Sled push2:16faster than 11%Sled pull3:26faster than 40%Burpee broad jump4:10faster than 10%Row4:33faster than 33%Farmers carry1:49faster than 23%Sandbag lunges4:13faster than 15%Wall balls4:46faster than 30%Runs (8 km)48:09faster than 12%Roxzone6:33faster than 36%Run 14:15faster than 32%Run 27:28faster than 2%Run 37:49faster than 2%Run 45:29faster than 32%Run 55:36faster than 33%Run 65:35faster than 29%Run 75:24faster than 37%Run 86:38faster than 18%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Ramon Kinneging, Bas Van Wijngaardenwhole field → | Doubles Men · team 40-49 | 1:18:57 | 563rd of 83872nd of 129 aged 40-49 | 42:12 | 27:38 | 9:11 | View results | See splits Hide splitsSkiErg4:01faster than 42%Sled push1:52faster than 22%Sled pull3:14faster than 48%Burpee broad jump3:36faster than 39%Row4:57faster than 12%Farmers carry1:38faster than 49%Sandbag lunges4:15faster than 15%Wall balls4:05faster than 45%Runs (8 km)42:12faster than 43%Roxzone9:11faster than 18%Run 15:09faster than 24%Run 25:07faster than 29%Run 35:15faster than 39%Run 45:09faster than 49%Run 55:17fastest 48%Run 65:22faster than 38%Run 75:07fastest 44%Run 85:50faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Heerenveen 2025 · best of 3 | 4:04 |
| Sled push | 1:52 | Heerenveen 2025 · best of 3 | 1:50 |
| Sled pull | 3:14 | Heerenveen 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:36 | Heerenveen 2025 · best of 3 | 3:13 |
| Row | 4:33 | Amsterdam 2026 · best of 3 | 4:32 |
| Farmers carry | 1:38 | Heerenveen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:05 | Rotterdam 2026 · best of 3 | 3:35 |
| Wall balls | 4:05 | Heerenveen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 42:02 | Rotterdam 2026 · best of 3 | 42:19 |
| Roxzone | 5:54 | Rotterdam 2026 · best of 3 | 6:48 |
How to read
Each station's best across Bas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ramon Kinneging2 races
- Ramo Kinneging1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Doubles Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
