NED Bas van Lent
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bas van Lent at each race, oldest on the left; lower is faster.The best was 59:13 at Maastricht (Sep 2026); Bas van Lent was 16:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:15:49 |
| Maastricht | Sep 2025 | Doubles Men | 1:08:43 |
| Amsterdam | Jan 2026 | Doubles Men | 1:04:54 |
| Mechelen | Mar 2026 | Doubles Men | 1:04:05 |
| Maastricht | Sep 2026 | Doubles Men | 59:13 |
| Nice | Oct 2026 | Doubles Men | 59:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
72nd of 1,299 Doubles Men (faster than 94%). Against the 36 who finished around 59:07: most time gained on sandbag lunges (0:30), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:49 | faster than 93% |
| SkiErg: | 3:38 | 3:59 | faster than 96% |
| Run 2: | 3:56 | 4:53 | faster than 95% |
| Sled push: | 1:42 | 1:55 | faster than 80% |
| Run 3: | 4:06 | 5:14 | faster than 95% |
| Sled pull: | 2:16 | 3:14 | faster than 98% |
| Run 4: | 4:12 | 5:12 | faster than 93% |
| Burpee broad jump: | 3:39 | 3:19 | faster than 34% |
| Run 5: | 4:16 | 5:17 | faster than 93% |
| Row: | 4:10 | 4:24 | faster than 80% |
| Run 6: | 4:06 | 5:13 | faster than 95% |
| Farmers carry: | 1:49 | 1:37 | faster than 22% |
| Run 7: | 4:10 | 5:17 | faster than 95% |
| Sandbag lunges: | 2:21 | 3:38 | fastest in the field |
| Run 8: | 4:17 | 5:27 | faster than 94% |
| Wall balls: | 3:49 | 4:17 | faster than 83% |
| Roxzone: | 4:22 | 5:41 | faster than 92% |
| Runs (8 km) | 32:05 | 40:36 | faster than 95% |
| Stations (8) | 23:24 | ||
| Finish | 59:47 | 1:13:04 | 72nd of 1,299 · faster than 94% |
170th of 2,058 Open Men (faster than 91%). Against the 65 who finished around 1:10:07: most time gained on the roxzone (0:34), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:44 | faster than 89% |
| SkiErg: | 4:04 | 4:29 | faster than 96% |
| Run 2: | 4:07 | 4:53 | faster than 86% |
| Sled push: | 2:49 | 2:57 | faster than 59% |
| Run 3: | 4:26 | 5:14 | faster than 85% |
| Sled pull: | 3:52 | 4:38 | faster than 80% |
| Run 4: | 4:31 | 5:13 | faster than 82% |
| Burpee broad jump: | 4:39 | 5:42 | faster than 76% |
| Run 5: | 4:21 | 5:20 | faster than 90% |
| Row: | 4:24 | 4:54 | faster than 94% |
| Run 6: | 4:18 | 5:15 | faster than 89% |
| Farmers carry: | 1:51 | 2:12 | faster than 80% |
| Run 7: | 4:16 | 5:14 | faster than 90% |
| Sandbag lunges: | 3:33 | 5:10 | faster than 95% |
| Run 8: | 4:56 | 5:51 | faster than 84% |
| Wall balls: | 4:52 | 6:54 | faster than 89% |
| Roxzone: | 5:15 | 7:40 | faster than 97% |
| Runs (8 km) | 33:56 | 40:54 | faster than 88% |
| Stations (8) | 30:04 | ||
| Finish | 1:09:10 | 1:26:02 | 170th of 2,058 · faster than 91% |
51st of 1,512 Doubles Men (faster than 96%). Against the 46 who finished around 1:00:12: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:49 | faster than 98% |
| SkiErg: | 3:34 | 4:00 | faster than 98% |
| Run 2: | 3:42 | 4:55 | faster than 97% |
| Sled push: | 1:47 | 1:47 | faster than 50% |
| Run 3: | 4:00 | 5:15 | faster than 96% |
| Sled pull: | 2:27 | 3:11 | faster than 93% |
| Run 4: | 4:06 | 5:16 | faster than 94% |
| Burpee broad jump: | 3:12 | 3:19 | faster than 56% |
| Run 5: | 4:09 | 5:21 | faster than 94% |
| Row: | 4:04 | 4:33 | faster than 97% |
| Run 6: | 4:08 | 5:19 | faster than 95% |
| Farmers carry: | 1:36 | 1:40 | faster than 63% |
| Run 7: | 4:03 | 5:18 | faster than 96% |
| Sandbag lunges: | 2:36 | 3:36 | faster than 96% |
| Run 8: | 4:28 | 5:37 | faster than 92% |
| Wall balls: | 3:44 | 4:17 | faster than 90% |
| Roxzone: | 4:56 | 6:59 | faster than 97% |
| Runs (8 km) | 31:21 | 41:02 | faster than 96% |
| Stations (8) | 23:00 | ||
| Finish | 59:13 | 1:14:39 | 51st of 1,512 · faster than 96% |
264th of 1,536 Doubles Men (faster than 82%). Against the 31 who finished around 1:03:25: most time gained on sandbag lunges (0:21), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:51 | faster than 93% |
| SkiErg: | 3:48 | 4:01 | faster than 81% |
| Run 2: | 4:05 | 4:42 | faster than 81% |
| Sled push: | 1:40 | 1:38 | faster than 45% |
| Run 3: | 4:09 | 4:58 | faster than 87% |
| Sled pull: | 2:56 | 3:04 | faster than 61% |
| Run 4: | 4:29 | 5:01 | faster than 76% |
| Burpee broad jump: | 3:20 | 3:22 | faster than 51% |
| Run 5: | 4:26 | 5:12 | faster than 82% |
| Row: | 4:10 | 4:28 | faster than 84% |
| Run 6: | 4:24 | 5:06 | faster than 80% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 4:19 | 5:02 | faster than 82% |
| Sandbag lunges: | 2:38 | 3:34 | faster than 93% |
| Run 8: | 4:40 | 5:24 | faster than 81% |
| Wall balls: | 3:59 | 4:26 | faster than 78% |
| Roxzone: | 6:36 | 7:26 | faster than 74% |
| Runs (8 km) | 33:34 | 39:14 | faster than 83% |
| Stations (8) | 24:00 | ||
| Finish | 1:04:05 | 1:13:23 | 264th of 1,536 · faster than 82% |
293rd of 1,738 Doubles Men (faster than 83%). Against the 54 who finished around 1:04:20: most time gained on sandbag lunges (0:35), most lost on sled pull (1:25). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:57 | faster than 97% |
| SkiErg: | 3:39 | 3:58 | faster than 95% |
| Run 2: | 4:13 | 4:47 | faster than 82% |
| Sled push: | 1:54 | 1:53 | faster than 47% |
| Run 3: | 4:52 | 5:05 | faster than 62% |
| Sled pull: | 4:22 | 3:17 | faster than 6% |
| Run 4: | 4:35 | 5:08 | faster than 78% |
| Burpee broad jump: | 2:50 | 3:09 | faster than 68% |
| Run 5: | 4:37 | 5:15 | faster than 81% |
| Row: | 4:03 | 4:25 | faster than 94% |
| Run 6: | 4:34 | 5:11 | faster than 80% |
| Farmers carry: | 1:36 | 1:36 | faster than 50% |
| Run 7: | 4:26 | 5:10 | faster than 86% |
| Sandbag lunges: | 2:28 | 3:26 | faster than 97% |
| Run 8: | 4:58 | 5:40 | faster than 80% |
| Wall balls: | 3:53 | 4:22 | faster than 83% |
| Roxzone: | 5:03 | 6:03 | faster than 83% |
| Runs (8 km) | 35:10 | 40:27 | faster than 83% |
| Stations (8) | 24:45 | ||
| Finish | 1:04:54 | 1:12:40 | 293rd of 1,738 · faster than 83% |
298th of 1,175 Doubles Men (faster than 74%). Against the 37 who finished around 1:08:32: most time gained on sandbag lunges (0:39), most lost on the roxzone (0:30). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:56 | faster than 87% |
| SkiErg: | 3:43 | 3:59 | faster than 90% |
| Run 2: | 4:15 | 4:45 | faster than 78% |
| Sled push: | 1:31 | 1:36 | faster than 67% |
| Run 3: | 4:43 | 5:04 | faster than 70% |
| Sled pull: | 3:04 | 3:19 | faster than 68% |
| Run 4: | 4:53 | 5:08 | faster than 64% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 68% |
| Run 5: | 5:57 | 5:19 | faster than 26% |
| Row: | 4:07 | 4:26 | faster than 89% |
| Run 6: | 4:39 | 5:11 | faster than 76% |
| Farmers carry: | 1:46 | 1:37 | faster than 28% |
| Run 7: | 4:35 | 5:09 | faster than 78% |
| Sandbag lunges: | 2:29 | 3:31 | faster than 97% |
| Run 8: | 5:07 | 5:32 | faster than 67% |
| Wall balls: | 4:32 | 4:41 | faster than 59% |
| Roxzone: | 6:27 | 6:40 | faster than 57% |
| Runs (8 km) | 38:12 | 40:59 | faster than 69% |
| Stations (8) | 24:09 | ||
| Finish | 1:08:43 | 1:14:50 | 298th of 1,175 · faster than 74% |
474th of 820 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:24 | 6:49 | |
| SkiErg: | 3:25 | 3:59 | fastest in the field |
| Run 2: | 12:27 | 4:42 | |
| Sled push: | 1:14 | 1:32 | faster than 97% |
| Run 3: | 15:06 | 4:55 | |
| Sled pull: | 2:44 | 2:55 | faster than 62% |
| Run 4: | 16:48 | 5:00 | |
| Burpee broad jump: | 4:10 | 3:10 | faster than 14% |
| Run 5: | — | ||
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 13:02 | 5:04 | |
| Farmers carry: | 1:20 | 1:31 | faster than 83% |
| Run 7: | 14:42 | 5:05 | |
| Sandbag lunges: | 2:48 | 3:18 | faster than 82% |
| Run 8: | 5:44 | 5:05 | |
| Wall balls: | 3:35 | 3:52 | faster than 83% |
| Roxzone: | 16:57 | 6:11 | faster than 1% |
| Runs (8 km) | 1:29:11 | 36:43 | faster than 0% |
| Stations (8) | 23:42 | ||
| Finish | 1:15:49 | 1:13:57 | 474th of 820 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Sander Roderburg3 races
- Thimo Frijns2 races
- Tim Van Lent1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 97% |
| Push | 60% |
| Pull | 81% |
| BBJ | 76% |
| Row | 95% |
| Carry | 81% |
| Lunges | 95% |
| Wall balls | 90% |
| Roxzone | 97% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Sled push (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 33:59 running, 30:05 at the stations and 5:15 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Bas | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:44 |
| SkiErg | 4:04 | 4:29 |
| Run 2 | 4:07 | 4:53 |
| Sled push | 2:49 | 2:57 |
| Run 3 | 4:26 | 5:14 |
| Sled pull | 3:52 | 4:38 |
| Run 4 | 4:31 | 5:13 |
| Burpee broad jump | 4:39 | 5:42 |
| Run 5 | 4:21 | 5:20 |
| Row | 4:24 | 4:54 |
| Run 6 | 4:18 | 5:15 |
| Farmers carry | 1:51 | 2:12 |
| Run 7 | 4:16 | 5:14 |
| Sandbag lunges | 3:33 | 5:10 |
| Run 8 | 4:56 | 5:51 |
| Wall balls | 4:52 | 6:54 |
| Roxzone | 5:15 | 7:40 |
| Finish | 1:09:10 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:10.
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