NED Bas van Ham
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:08 (Amsterdam 2026) · Pro Doubles Men 1:10:02 (Heerenveen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Fabien Brumaud, Bas van Hamwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:02 | 163rd of 315 | 37:53 | 25:40 | 6:35 | splitsSkiErg3:45Sled push2:06Sled pull3:34Burpee broad jump2:51Row3:56Farmers carry1:31Sandbag lunges3:48Wall balls4:09Run 14:49Run 24:49Run 34:46Run 44:47Run 54:47Run 64:39Run 74:40Run 84:38Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:17:08 | top 29% 792/2,802 | 34:13 | 36:53 | 6:07 | splitsSkiErg4:08Sled push2:31Sled pull4:28Burpee broad jump6:11Row4:24Farmers carry2:06Sandbag lunges5:45Wall balls7:20Run 13:40Run 24:13Run 34:20Run 44:22Run 54:27Run 64:22Run 74:12Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:47 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
