NED Bas van de Brug
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:00 (Frankfurt 2024) · Doubles Men 1:02:57 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:11 faster (1:24:11 to 1:19:00).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026team: Bas Van De Brug, Frank Van De Brugwhat the whole field did → | Doubles Men · team 40-44 | 1:02:57 | top 12% 194/1,738 | 33:18 | 25:00 | 4:43 | splitsSkiErg4:01Sled push1:42Sled pull3:34Burpee broad jump3:12Row4:12Farmers carry1:10Sandbag lunges3:11Wall balls3:58Run 13:27Run 23:58Run 34:16Run 44:17Run 54:13Run 64:15Run 74:16Run 84:40Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 35-39 | 1:24:54 | 804th of 1,474 | 43:44 | 36:03 | 5:14 | splitsSkiErg4:29Sled push3:17Sled pull4:34Burpee broad jump5:32Row4:31Farmers carry1:52Sandbag lunges5:15Wall balls6:33Run 15:11Run 24:44Run 35:01Run 44:56Run 55:02Run 65:07Run 78:18Run 85:28Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:29:55 | 1457th of 2,469 | 44:08 | 40:00 | 5:51 | splitsSkiErg4:25Sled push2:57Sled pull5:07Burpee broad jump5:39Row4:48Farmers carry1:52Sandbag lunges9:12Wall balls6:00Run 14:41Run 24:26Run 38:08Run 44:39Run 54:55Run 64:52Run 75:01Run 87:31Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:19:00 | top 36% 525/1,480 | 39:13 | 33:36 | 6:16 | splitsSkiErg4:37Sled push2:32Sled pull4:40Burpee broad jump5:14Row4:29Farmers carry1:28Sandbag lunges5:00Wall balls5:36Run 14:14Run 24:36Run 34:50Run 44:51Run 55:00Run 65:02Run 75:06Run 85:38Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:24:11 | top 45% 982/2,198 | 48:15 | 30:41 | 5:19 | splitsSkiErg4:29Sled push2:12Sled pull3:51Burpee broad jump4:59Row4:38Farmers carry1:29Sandbag lunges4:36Wall balls4:27Run 13:33Run 25:12Run 35:31Run 48:29Run 55:34Run 68:28Run 75:37Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
