NED Bas van de Brug
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 3 partners. 1 podium finish.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bas van de Brug at each race, oldest on the left; lower is faster.The best was 1:19:00 at Frankfurt (Dec 2024); Bas van de Brug was 0:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:24:11 |
| Frankfurt | Dec 2024 | Open Men | 1:19:00 |
| Rotterdam | Feb 2025 | Open Men | 1:29:55 |
| Valencia | Oct 2025 | Open Men | 1:24:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:11 faster (1:24:11 to 1:19:00).
6 results at 5 races
196th of 1,738 Doubles Men (faster than 88%). Against the 52 who finished around 1:02:30: most time gained on the eight runs (0:36), most lost on sled pull (0:40). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:57 | faster than 81% |
| SkiErg: | 4:01 | 3:58 | faster than 42% |
| Run 2: | 3:58 | 4:47 | faster than 91% |
| Sled push: | 1:42 | 1:53 | faster than 76% |
| Run 3: | 4:16 | 5:05 | faster than 89% |
| Sled pull: | 3:34 | 3:17 | faster than 32% |
| Run 4: | 4:17 | 5:08 | faster than 89% |
| Burpee broad jump: | 3:12 | 3:09 | faster than 47% |
| Run 5: | 4:13 | 5:15 | faster than 92% |
| Row: | 4:12 | 4:25 | faster than 80% |
| Run 6: | 4:15 | 5:11 | faster than 91% |
| Farmers carry: | 1:10 | 1:36 | faster than 99% |
| Run 7: | 4:16 | 5:10 | faster than 92% |
| Sandbag lunges: | 3:11 | 3:26 | faster than 67% |
| Run 8: | 4:40 | 5:40 | faster than 89% |
| Wall balls: | 3:58 | 4:22 | faster than 77% |
| Roxzone: | 4:43 | 6:03 | faster than 92% |
| Runs (8 km) | 33:18 | 40:27 | faster than 91% |
| Stations (8) | 25:00 | ||
| Finish | 1:02:57 | 1:12:40 | 196th of 1,738 · faster than 88% |
804th of 1,474 Open Men (faster than 45%). Against the 45 who finished around 1:25:06: most time gained on the roxzone (0:59), most lost on the eight runs (2:28). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:52 | faster than 35% |
| SkiErg: | 4:29 | 4:31 | faster than 56% |
| Run 2: | 4:44 | 4:38 | faster than 43% |
| Sled push: | 3:17 | 3:18 | faster than 51% |
| Run 3: | 5:01 | 4:58 | faster than 47% |
| Sled pull: | 4:34 | 4:51 | faster than 60% |
| Run 4: | 4:56 | 4:58 | faster than 52% |
| Burpee broad jump: | 5:32 | 4:57 | faster than 35% |
| Run 5: | 5:02 | 5:09 | faster than 55% |
| Row: | 4:31 | 4:44 | faster than 74% |
| Run 6: | 5:07 | 4:59 | faster than 42% |
| Farmers carry: | 1:52 | 2:09 | faster than 74% |
| Run 7: | 8:18 | 4:58 | faster than 0% |
| Sandbag lunges: | 5:15 | 5:02 | faster than 44% |
| Run 8: | 5:28 | 5:30 | faster than 51% |
| Wall balls: | 6:33 | 6:39 | faster than 53% |
| Roxzone: | 5:14 | 5:56 | faster than 69% |
| Runs (8 km) | 43:44 | 40:06 | faster than 30% |
| Stations (8) | 36:03 | ||
| Finish | 1:24:54 | 1:22:53 | 804th of 1,474 · faster than 45% |
1,457th of 2,469 Open Men (faster than 41%). Against the 74 who finished around 1:30:11: most time gained on the roxzone (1:24), most lost on sandbag lunges (3:57). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:09 | faster than 74% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:26 | 4:54 | faster than 76% |
| Sled push: | 2:57 | 2:48 | faster than 40% |
| Run 3: | 8:08 | 5:15 | faster than 3% |
| Sled pull: | 5:07 | 5:06 | faster than 49% |
| Run 4: | 4:39 | 5:17 | faster than 82% |
| Burpee broad jump: | 5:39 | 5:45 | faster than 52% |
| Run 5: | 4:55 | 5:31 | faster than 77% |
| Row: | 4:48 | 4:45 | faster than 43% |
| Run 6: | 4:52 | 5:19 | faster than 73% |
| Farmers carry: | 1:52 | 2:07 | faster than 74% |
| Run 7: | 5:01 | 5:18 | faster than 63% |
| Sandbag lunges: | 9:12 | 5:05 | faster than 2% |
| Run 8: | 7:31 | 5:59 | faster than 15% |
| Wall balls: | 6:00 | 5:58 | faster than 49% |
| Roxzone: | 5:51 | 6:51 | faster than 73% |
| Runs (8 km) | 44:08 | 43:09 | faster than 43% |
| Stations (8) | 40:00 | ||
| Finish | 1:29:55 | 1:26:37 | 1457th of 2,469 · faster than 41% |
525th of 1,480 Open Men (faster than 64%). Against the 45 who finished around 1:18:52: most time gained on farmers carry (0:27), most lost on the eight runs (0:36). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:15 | faster than 50% |
| SkiErg: | 4:37 | 4:39 | faster than 55% |
| Run 2: | 4:36 | 4:47 | faster than 61% |
| Sled push: | 2:32 | 2:45 | faster than 67% |
| Run 3: | 4:50 | 5:07 | faster than 65% |
| Sled pull: | 4:40 | 4:50 | faster than 56% |
| Run 4: | 4:51 | 5:10 | faster than 65% |
| Burpee broad jump: | 5:14 | 5:22 | faster than 53% |
| Run 5: | 5:00 | 5:16 | faster than 62% |
| Row: | 4:29 | 4:42 | faster than 74% |
| Run 6: | 5:02 | 5:13 | faster than 58% |
| Farmers carry: | 1:28 | 1:57 | faster than 93% |
| Run 7: | 5:06 | 5:14 | faster than 55% |
| Sandbag lunges: | 5:00 | 4:54 | faster than 46% |
| Run 8: | 5:38 | 5:57 | faster than 60% |
| Wall balls: | 5:36 | 6:33 | faster than 69% |
| Roxzone: | 6:16 | 6:51 | faster than 63% |
| Runs (8 km) | 39:13 | 41:05 | faster than 61% |
| Stations (8) | 33:36 | ||
| Finish | 1:19:00 | 1:24:35 | 525th of 1,480 · faster than 64% |
982nd of 2,198 Open Men (faster than 55%). Against the 66 who finished around 1:24:22: most time gained on wall balls (1:48), most lost on the eight runs (5:16). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:44 | faster than 63% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 5:12 | 5:17 | faster than 54% |
| Sled push: | 2:12 | 2:23 | faster than 66% |
| Run 3: | 5:31 | 5:36 | faster than 53% |
| Sled pull: | 3:51 | 4:22 | faster than 72% |
| Run 4: | 8:29 | 5:38 | faster than 3% |
| Burpee broad jump: | 4:59 | 5:37 | faster than 65% |
| Run 5: | 5:34 | 5:50 | faster than 62% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 8:28 | 5:40 | faster than 3% |
| Farmers carry: | 1:29 | 1:58 | faster than 92% |
| Run 7: | 5:37 | 5:41 | faster than 52% |
| Sandbag lunges: | 4:36 | 4:59 | faster than 62% |
| Run 8: | 5:55 | 6:27 | faster than 68% |
| Wall balls: | 4:27 | 6:16 | faster than 91% |
| Roxzone: | 5:19 | 6:17 | faster than 75% |
| Runs (8 km) | 48:15 | 44:23 | faster than 30% |
| Stations (8) | 30:41 | ||
| Finish | 1:24:11 | 1:26:09 | 982nd of 2,198 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Rotterdam 2025 · best of 4 | 4:34 |
| Sled push | 2:12 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:51 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:59 | Amsterdam 2024 · best of 4 | 5:38 |
| Row | 4:29 | Frankfurt 2024 · best of 4 | 4:53 |
| Farmers carry | 1:28 | Frankfurt 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:36 | Amsterdam 2024 · best of 4 | 5:20 |
| Wall balls | 4:27 | Amsterdam 2024 · best of 4 | 7:03 |
| Runs (8 km) | 39:13 | Frankfurt 2024 · best of 4 | 41:47 |
| Roxzone | 5:14 | Valencia Oct 2025 · best of 4 | 7:23 |
How to read
Each station's best across Bas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Frank Van De Brug2 races
- Cem Ter Burg1 race
- Robert Stols1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Lunges (faster than 47%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 55% |
| Push | 67% |
| Pull | 57% |
| BBJ | 54% |
| Row | 75% |
| Carry | 94% |
| Lunges | 47% |
| Wall balls | 70% |
| Roxzone | 63% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sandbag lunges (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Sandbag lunges (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 39:16 running, 33:36 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Bas | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:15 |
| SkiErg | 4:37 | 4:39 |
| Run 2 | 4:36 | 4:47 |
| Sled push | 2:32 | 2:45 |
| Run 3 | 4:50 | 5:07 |
| Sled pull | 4:40 | 4:50 |
| Run 4 | 4:51 | 5:10 |
| Burpee broad jump | 5:14 | 5:22 |
| Run 5 | 5:00 | 5:16 |
| Row | 4:29 | 4:42 |
| Run 6 | 5:02 | 5:13 |
| Farmers carry | 1:28 | 1:57 |
| Run 7 | 5:06 | 5:14 |
| Sandbag lunges | 5:00 | 4:54 |
| Run 8 | 5:38 | 5:57 |
| Wall balls | 5:36 | 6:33 |
| Roxzone | 6:16 | 6:51 |
| Finish | 1:19:00 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:00.
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