NED Bas Sterkenburg
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:29:51 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Ludo Van den Broek, Bas Sterkenburgwhole field → | Doubles Men · team 25-29 | 1:29:51 | 1331st of 1,462287th of 300 aged 25-29 | 54:16 | 27:02 | 8:38 | View results | See splits Hide splitsSkiErg4:20faster than 9%Sled push1:36fastest 34%Sled pull2:59fastest 46%Burpee broad jump4:00faster than 25%Row4:40faster than 34%Farmers carry1:41faster than 45%Sandbag lunges3:47faster than 32%Wall balls3:59fastest 22%Runs (8 km)54:16faster than 3%Roxzone8:38faster than 23%Run 16:56Run 26:59faster than 2%Run 37:08faster than 2%Run 46:59faster than 2%Run 56:54faster than 5%Run 66:22faster than 8%Run 76:22faster than 9%Run 86:39faster than 15%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Bas Sterkenburg, Ludo Van Den Broekwhole field → | Doubles Men · team 25-29 | 1:32:31 | 1643rd of 1,738373rd of 383 aged 25-29 | 54:19 | 30:09 | 8:06 | View results | See splits Hide splitsSkiErg4:22faster than 7%Sled push1:41fastest 22%Sled pull5:03faster than 2%Burpee broad jump3:03fastest 45%Row4:50faster than 12%Farmers carry2:16faster than 1%Sandbag lunges3:22fastest 46%Wall balls5:32faster than 11%Runs (8 km)54:19faster than 3%Roxzone8:06faster than 11%Run 15:25faster than 2%Run 26:43faster than 4%Run 36:57faster than 4%Run 46:50faster than 4%Run 57:09faster than 4%Run 67:06faster than 4%Run 77:09faster than 3%Run 87:03faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Heerenveen 2026 · best of 2 | 4:04 |
| Sled push | 1:36 | Heerenveen 2026 · best of 2 | 1:50 |
| Sled pull | 2:59 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:03 | Amsterdam 2026 · best of 2 | 3:13 |
| Row | 4:40 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:22 | Amsterdam 2026 · best of 2 | 3:35 |
| Wall balls | 3:59 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 54:16 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 8:06 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Bas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ludo Van den Broek1 race
- Ludo Van Den Broek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
