NED Bas Plessius
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bas Plessius at each race, oldest on the left; lower is faster.The best was 1:09:41 at Heerenveen (May 2026); Bas Plessius was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:12:17 |
| Heerenveen | May 2026 | Doubles Men | 1:09:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
490th of 1,462 Doubles Men (faster than 66%). Against the 46 who finished around 1:10:03: most time gained on the eight runs (0:31), most lost on sandbag lunges (0:21). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:34 | faster than 59% |
| SkiErg: | 3:54 | 3:58 | faster than 64% |
| Run 2: | 4:23 | 4:40 | faster than 64% |
| Sled push: | 1:21 | 1:42 | faster than 94% |
| Run 3: | 4:38 | 4:58 | faster than 67% |
| Sled pull: | 3:21 | 3:02 | faster than 29% |
| Run 4: | 4:33 | 5:02 | faster than 72% |
| Burpee broad jump: | 3:08 | 3:25 | faster than 64% |
| Run 5: | 4:43 | 5:12 | faster than 70% |
| Row: | 4:36 | 4:30 | faster than 40% |
| Run 6: | 4:41 | 5:04 | faster than 68% |
| Farmers carry: | 1:46 | 1:39 | faster than 33% |
| Run 7: | 4:42 | 5:06 | faster than 69% |
| Sandbag lunges: | 3:35 | 3:27 | faster than 41% |
| Run 8: | 5:14 | 5:26 | faster than 57% |
| Wall balls: | 4:15 | 4:26 | faster than 60% |
| Roxzone: | 6:38 | 7:18 | faster than 68% |
| Runs (8 km) | 37:12 | 40:05 | faster than 67% |
| Stations (8) | 25:56 | ||
| Finish | 1:09:41 | 1:13:44 | 490th of 1,462 · faster than 66% |
891st of 2,721 Open Men (faster than 67%). Against the 83 who finished around 1:20:58: most time gained on wall balls (1:09), most lost on the eight runs (1:24). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:54 | faster than 75% |
| SkiErg: | 4:52 | 4:45 | faster than 35% |
| Run 2: | 4:27 | 4:43 | faster than 65% |
| Sled push: | 2:31 | 2:44 | faster than 67% |
| Run 3: | 5:03 | 5:02 | faster than 49% |
| Sled pull: | 4:13 | 4:31 | faster than 62% |
| Run 4: | 5:11 | 5:06 | faster than 46% |
| Burpee broad jump: | 5:25 | 5:43 | faster than 57% |
| Run 5: | 5:10 | 5:11 | faster than 50% |
| Row: | 4:57 | 4:51 | faster than 40% |
| Run 6: | 5:09 | 5:07 | faster than 48% |
| Farmers carry: | 1:54 | 2:11 | faster than 75% |
| Run 7: | 5:07 | 5:08 | faster than 51% |
| Sandbag lunges: | 4:07 | 5:12 | faster than 83% |
| Run 8: | 5:57 | 6:03 | faster than 54% |
| Wall balls: | 5:26 | 7:15 | faster than 83% |
| Roxzone: | 6:27 | 6:55 | faster than 60% |
| Runs (8 km) | 40:27 | 41:33 | faster than 56% |
| Stations (8) | 33:25 | ||
| Finish | 1:20:14 | 1:26:30 | 891st of 2,721 · faster than 67% |
839th of 1,738 Doubles Men (faster than 51%). Against the 54 who finished around 1:12:40: most time gained on wall balls (0:21), most lost on burpee broad jump (0:26). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:57 | faster than 30% |
| SkiErg: | 3:51 | 3:58 | faster than 70% |
| Run 2: | 4:51 | 4:47 | faster than 45% |
| Sled push: | 1:46 | 1:53 | faster than 68% |
| Run 3: | 5:07 | 5:05 | faster than 47% |
| Sled pull: | 3:01 | 3:17 | faster than 71% |
| Run 4: | 5:08 | 5:08 | faster than 50% |
| Burpee broad jump: | 3:35 | 3:09 | faster than 28% |
| Run 5: | 5:13 | 5:15 | faster than 52% |
| Row: | 4:14 | 4:25 | faster than 76% |
| Run 6: | 5:24 | 5:11 | faster than 39% |
| Farmers carry: | 1:49 | 1:36 | faster than 23% |
| Run 7: | 5:12 | 5:10 | faster than 48% |
| Sandbag lunges: | 3:23 | 3:26 | faster than 53% |
| Run 8: | 5:39 | 5:40 | faster than 50% |
| Wall balls: | 4:04 | 4:22 | faster than 70% |
| Roxzone: | 5:49 | 6:03 | faster than 58% |
| Runs (8 km) | 40:47 | 40:27 | faster than 47% |
| Stations (8) | 25:43 | ||
| Finish | 1:12:17 | 1:12:40 | 839th of 1,738 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rick Cooke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 36% |
| Push | 67% |
| Pull | 63% |
| BBJ | 57% |
| Row | 40% |
| Carry | 75% |
| Lunges | 84% |
| Wall balls | 84% |
| Roxzone | 61% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:49 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 40:30 running, 33:26 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Bas | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:54 |
| SkiErg | 4:52 | 4:45 |
| Run 2 | 4:27 | 4:43 |
| Sled push | 2:31 | 2:44 |
| Run 3 | 5:03 | 5:02 |
| Sled pull | 4:13 | 4:31 |
| Run 4 | 5:11 | 5:06 |
| Burpee broad jump | 5:25 | 5:43 |
| Run 5 | 5:10 | 5:11 |
| Row | 4:57 | 4:51 |
| Run 6 | 5:09 | 5:07 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 5:07 | 5:08 |
| Sandbag lunges | 4:07 | 5:12 |
| Run 8 | 5:57 | 6:03 |
| Wall balls | 5:26 | 7:15 |
| Roxzone | 6:27 | 6:55 |
| Finish | 1:20:14 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:14.
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