NED Bas Nederlof
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
69th of 69 Relay Mixed (faster than 0%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 3:28 | faster than 11% |
| SkiErg: | 4:58 | 5:01 | faster than 52% |
| Run 2: | 6:32 | 4:44 | faster than 4% |
| Sled push: | 2:50 | 2:23 | faster than 26% |
| Run 3: | 6:17 | 4:45 | faster than 4% |
| Sled pull: | 5:56 | 4:03 | faster than 2% |
| Run 4: | 6:47 | 4:29 | faster than 4% |
| Burpee broad jump: | 11:06 | 4:41 | faster than 0% |
| Run 5: | 5:44 | 4:51 | faster than 14% |
| Row: | 5:17 | 4:55 | faster than 20% |
| Run 6: | 6:32 | 5:10 | faster than 8% |
| Farmers carry: | 1:59 | 2:02 | faster than 58% |
| Run 7: | 5:57 | 4:56 | faster than 19% |
| Sandbag lunges: | 5:31 | 4:10 | faster than 22% |
| Run 8: | 7:44 | 5:24 | faster than 4% |
| Wall balls: | 13:46 | 5:11 | faster than 0% |
| Roxzone: | 8:22 | 6:44 | faster than 10% |
| Runs (8 km) | 50:11 | 39:02 | faster than 1% |
| Stations (8) | 51:23 | ||
| Finish | 1:49:53 | 1:19:40 | 69th of 69 · faster than 0% |
1,051st of 1,083 Doubles Mixed (faster than 2%). Against the 33 who finished around 1:49:23: most time gained on burpee broad jump (1:06), most lost on the eight runs (5:59). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 5:31 | faster than 3% |
| SkiErg: | 4:40 | 4:15 | faster than 10% |
| Run 2: | 7:43 | 5:53 | faster than 5% |
| Sled push: | 3:22 | 2:32 | faster than 8% |
| Run 3: | 9:04 | 6:15 | faster than 2% |
| Sled pull: | 5:32 | 3:50 | faster than 3% |
| Run 4: | 8:56 | 6:15 | faster than 3% |
| Burpee broad jump: | 4:35 | 3:47 | faster than 20% |
| Run 5: | 9:03 | 6:24 | faster than 3% |
| Row: | 4:53 | 4:44 | faster than 35% |
| Run 6: | 8:54 | 6:20 | faster than 3% |
| Farmers carry: | 2:11 | 1:56 | faster than 22% |
| Run 7: | 9:21 | 6:21 | faster than 2% |
| Sandbag lunges: | 6:18 | 3:57 | faster than 3% |
| Run 8: | 7:32 | 5:13 | faster than 13% |
| Wall balls: | 7:52 | 4:42 | faster than 4% |
| Roxzone: | 7:27 | 5:33 | faster than 14% |
| Runs (8 km) | 1:07:36 | 48:24 | faster than 2% |
| Stations (8) | 39:23 | ||
| Finish | 1:54:22 | 1:24:21 | 1051st of 1,083 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Anissa Schoonbrood1 race
- Jeffrey Gobbens1 race
- Robin Simon- Van Caulil1 race
- Rosanne Nederlof1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 69 Relay Mixed
Shape of the race
This chart shows where Bas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 59% of the field), weakest on BBJ (faster than 0%).
See the numbers
| Part | Bas: faster than |
|---|---|
| Ski | 53% |
| Push | 26% |
| Pull | 3% |
| BBJ | 0% |
| Row | 21% |
| Carry | 59% |
| Lunges | 22% |
| Wall balls | 0% |
| Roxzone | 10% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bas beat on each part of the race, at this race.Best: Farmers carry (faster than 59%); weakest: Burpee broad jump (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bas's time on each part against the typical Relay Mixed finisher at this race.Best: SkiErg (0:03 faster); weakest: Runs (8 km) (11:09 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bas against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bas: 50:13 running, 51:23 at the stations and 8:22 in the roxzone; the longest station was the wall balls (13:46).Below, Typical Relay Mixed: 37:47 running, 32:26 at the stations and 6:44 in the roxzone; the longest station was the wall balls (5:11).
See the numbers
| Part | Bas | Typical Relay Mixed |
|---|---|---|
| Run 1 | 4:41 | 3:28 |
| SkiErg | 4:58 | 5:01 |
| Run 2 | 6:32 | 4:44 |
| Sled push | 2:50 | 2:23 |
| Run 3 | 6:17 | 4:45 |
| Sled pull | 5:56 | 4:03 |
| Run 4 | 6:47 | 4:29 |
| Burpee broad jump | 11:06 | 4:41 |
| Run 5 | 5:44 | 4:51 |
| Row | 5:17 | 4:55 |
| Run 6 | 6:32 | 5:10 |
| Farmers carry | 1:59 | 2:02 |
| Run 7 | 5:57 | 4:56 |
| Sandbag lunges | 5:31 | 4:10 |
| Run 8 | 7:44 | 5:24 |
| Wall balls | 13:46 | 5:11 |
| Roxzone | 8:22 | 6:44 |
| Finish | 1:49:53 | 1:19:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:35 against the typical Relay Mixed finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
