Athlete · Doubles Mixed · team 25-29 ·

NED

Bas Koster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:35:08 at Utrecht 2025.

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Doubles Mixed time1:35:08Utrecht 2025

Doubles Mixed place868thof 1,083 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 98% of Doubles Mixed at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Bas Koster, Anne Arieswhole field →	Doubles Mixed · team 25-29	1:35:08	868th of 1,083247th of 298 aged 25-29	59:06	28:27	7:40	View results	See splits Hide splits SkiErg4:16faster than 49%Sled push2:27fastest 43%Sled pull4:08faster than 35%Burpee broad jump2:28fastest 3%Row4:41fastest 45%Farmers carry2:01faster than 40%Sandbag lunges3:09fastest 14%Wall balls5:17faster than 29%Runs (8 km)59:06faster than 11%Roxzone7:40faster than 12%Run 16:37faster than 9%Run 27:18faster than 8%Run 37:35faster than 12%Run 47:50faster than 8%Run 58:02faster than 9%Run 67:41faster than 11%Run 77:45faster than 12%Run 86:20faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anne Aries1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Utrecht 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Basedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 58%

Sled pull faster than 36%

Burpee broad jump faster than 98%

Row faster than 56%

Farmers carry faster than 41%

Sandbag lunges faster than 86%

Wall balls faster than 30%

Roxzone faster than 12%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:05 faster

Sled pull 0:18 slower

Burpee broad jump 1:19 faster

Row 0:03 faster

Farmers carry 0:05 slower

Sandbag lunges 0:48 faster

Wall balls 0:35 slower

Roxzone 2:07 slower

Runs (8 km) 10:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bas against the typical Doubles Mixed finisher

Bas1:35:08

6:374:167:182:277:354:087:502:288:024:417:412:017:453:096:205:177:40

Typical Doubles Mixed1:23:28

5:314:155:532:326:153:506:153:476:244:446:201:566:213:575:134:425:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:07 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up